skip to navigation
skip to main content

From the Blog

Meditating business partners

5 Places to Practice Yoga at the Office

We think workplaces should offer mandatory yoga or fitness breaks in addition to state regulated coffee and lunch breaks! Are you having trouble finding time to squeeze in your daily yoga practice during the day? We’re here to help. Discover …

Chair Pose

Yoga Pose Breakdown | Chair Pose

Sanskrit Name: Utkatasana (OOT-kah-TAHS-anna) Utkata = powerful, fierce, wild, intense Get Started: :: Begin in a standing position :: Bend your knees, sit low into your chair, trying to keep the thighs as parallel to the floor as possible :: Engage your inner thighs …

12-GarbageBag

Do You Support Overconsumption and Waste? Your Wardrobe Might

It has been a big year for activewear clothing brands and designers as rocking the I-just-came-from or I’m-on-my-way-to yoga/pilates/spin class/Zumba/kickboxing/krav maga/ad nauseum has become the new, trendy “look”—Athleta was even at Fashion Week this year. We live in a super …

YNON-headshot1

Behind the Line: Get to Know Jala Clothing

Interview with Kelly Kolterman, Founder & CEO Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind your …

Screen Shot 2014-09-15 at 11.36.27 PM

How to Spot Relationship Red-Flags

Sometimes we get so wrapped up in the excitement of something new, we lose sight of what’s best and healthy for our lives. This can mean overdoing it with an exercise regimen or diet, it can mean missing important details …

Meditating business partners

5 Places to Practice Yoga at the Office

We think workplaces should offer mandatory yoga or fitness breaks in addition to state regulated coffee and lunch breaks! Are you having trouble finding time to squeeze in your daily yoga practice during the day? We’re here to help. Discover …

Chair Pose

Yoga Pose Breakdown | Chair Pose

Sanskrit Name: Utkatasana (OOT-kah-TAHS-anna) Utkata = powerful, fierce, wild, intense Get Started: :: Begin in a standing position :: Bend your knees, sit low into your chair, trying to keep the thighs as parallel to the floor as possible :: Engage your inner thighs …

Mountain pose

Yoga Pose Breakdown | Mountain Pose, Tadasana

Sanskrit Name: Tadasana (tah-DAHS-anna) Tada = Mountain Get Started: :: Begin in a standing position :: Bring your big toes together to touch :: Ground down through the four corners of your feet :: Bring a micro-bend to your knees :: In …

Eagle Pose

Yoga Pose Breakdown | Eagle Pose, Garudasana

  Sanskrit Name: Garudasana (gah-rue-DAHS-anna)  Garuda = King of the Bird or Eagle Asana = Posture Get Started: :: Begin in Chair Pose. Make sure that your knees are bent deeply :: Wrap your right arm under your left and lift your right …

display-28

5 Essential Oils to Calm Your Anxiety

I would imagine everyone experiences anxiety from time to time. But have you ever had full blown panic attacks or had to go on anti-depressants, because the symptoms were so bad your will wasn’t strong enough to handle them? I …

WomanInRaincoatWithGreenJuice-850x400

The Yoga of Eating: Making Mindful Choices More Often

Both in my own yoga practice and in the lives of my clients, I’ve observed a really interesting phenomenon experienced by many yogis: you leave class and are overcome with motivation to make the best possible food choices. You diligently …

See All Posts »

YOGANONYMOUS Crew

See All Teachers » See All Studios » Join the Crew