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The Yoga of Dating (Part II) | The Five Niyamas

Dr. Kristen Hick recently brought us dating advice based on the five yamas. Now, we can explore the five niyamas for better self-care and (in turn) better dating. Wouldn’t dating be easier if we all followed the same set of guiding …

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YOGANONYMOUS Weekend Picks | October 24 – 26

Why hello there, lovelies… We hope that you are having a wonderful week wherever you may be, and are soaking up the bountiful harvest that this season brings. As the weather gets cooler, it’s important to make sure you are …

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The Yoga of Dating (Part II) | The Five Niyamas

Dr. Kristen Hick recently brought us dating advice based on the five yamas. Now, we can explore the five niyamas for better self-care and (in turn) better dating. Wouldn’t dating be easier if we all followed the same set of guiding …

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Help Your Hormones | Legs Up the Wall

Between my one-on-one clients and my Skype sessions, there is one question that comes up in my office over and over and over again. Even after going through the diet and the supplements, everyone wants to know, “What can I do …

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Infographic | Yoga for Writers

Is your writing giving you writer’s block or harming your health in any shape or form? Check out these poses to get rid of your blocks via Electric Lit. What do you do to move your body after sitting in …

Workout With A Jump Rope

13 Ways to Get Fit and Stay in Shape on a Budget

The health industry is exploding and will continue to grow for years to come. Anyone coming of age during this incredible wellness boom can reap the benefits of of the myriad fitness facilities, yoga studios, organic food markets, farm-to-table restaurants, advances …

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YOGANONYMIX | Hari’s Groove (Spotify Playlist)

One you get a sincere, deep taste of the nectar of the Holy Name, it’s hard to turn back. This applies to music too. Tunes that at one time brought great pleasure can seem, well, mundane, after getting a hit …

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Yoga Pose Breakdown | Bridge Pose, Setu Bandha Sarvangasana

 Sanskrit Name: Setu Bandha Sarvangasana (SET-too BAHN-dah) Setu = Bridge, Dike, or Dam Bandha = Lock Get Started: :: Begin on your back with your knees bent and your feet parallel on the ground. :: Lightly graze your heels with your middle …

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Transition Tuesday | Slow It Down

Happy Transition Tuesday! In this segment, we find awesome yoga transitions from throughout the internet to inspire us in our practices. Today we’re featuring Dice Iida Klein‘s “To Slow It Down”. Sequence: Crow –> Handstand –> Feet to Wrists –> …

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Are You Addicted? 3 Signs Your Yoga Practice Needs a Reset

A dedicated yoga practice has many, many phases. Those of us that have been practicing asana, studying yoga philosophy and sitting in meditation for 5, 10, 20 plus years, have seen our practice have ups and downs, lefts and rights …

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Yoga Pose Breakdown | Standing Forward Fold, Uttanasana

 Sanskrit Name: Uttanasana (OOT-tan-AHS-ahna) Ut = Intense Tan = To stretch or extend Get Started: :: Stand in Mountain Pose :: Bring your hands to heart center or bring your arms to a tee :: Lead with your heart and your hip joints while extending your torso …

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The Yoga of Dating (Part II) | The Five Niyamas

Dr. Kristen Hick recently brought us dating advice based on the five yamas. Now, we can explore the five niyamas for better self-care and (in turn) better dating. Wouldn’t dating be easier if we all followed the same set of guiding …

upclose kristin copy with border.jpg

Help Your Hormones | Legs Up the Wall

Between my one-on-one clients and my Skype sessions, there is one question that comes up in my office over and over and over again. Even after going through the diet and the supplements, everyone wants to know, “What can I do …

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