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Amara Yoga & Arts
Nancy Kate Williams
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El Cerrito, CA
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, British Columbia, Canada
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We are always trying to be so gentle and polite in our society, and often are criticized and called insensitive, inconsiderate, or rude if we don't choose our words carefully...
I thought I could fix myself and all my problems and then I’d be happy and free. But what my quest actually taught me is that’s not how it works.
Sanskrit Name: Gomukhasana (go-moo-KAHS-anna)
Mukha = Face
Asana = Pose
Sit in Dandasana (Staff Pose) and bend your knees and place your feet on t...
September starts off with a bang. Like two hot-headed lovers, locked in an intense match. Sweaty palms. Flushed cheeks…
Will they draw shiny pistols and blow each other away (...
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I have been practicing yoga for five years and it has been a significant part of my life, so much that I decided to become a registered yoga teacher and broaden my knowledge of thi...
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