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NYPD Twitter Campaign Backfires, Bigtime (PHOTOS)

The New York Police Department attempted to harness Twitter to drum up support today, but things haven’t exactly gone as planned. Earlier today, the official NYPD Twitter account asked followers to tweet photos of themselves with NYC police officers under …

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Love Yourself: Why You Should Design a Self-Care Program

When is the most important moment?  NOW. Who is the most important person? YOU. What is the most important thing to do? TAKE CARE. Practicing yoga means taking time get in touch with caring about ourselves—something that is essential to …

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Watch | Pancho the Chihuahua Is Excellent at Yoga

Meet Pancho the chihuahua. As you can see in the video below, Pancho is pretty good at yoga. Cobra pose, downward dog, various stretches: this little guy can do it all. Sure, there are some yoga dog truthers out there, …

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Love Yourself: Why You Should Design a Self-Care Program

When is the most important moment?  NOW. Who is the most important person? YOU. What is the most important thing to do? TAKE CARE. Practicing yoga means taking time get in touch with caring about ourselves—something that is essential to …

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WATCH | Yoga + Justin Bieber = Bieberasana?

For many of us, the music playing during yoga can have a big impact on our experience. It can help us transcend or it can be a total distraction. What about using music to attract new students? Rose McCollum “beliebs” …

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5 Yoga Poses that Make All Yoga Poses Better (Part 2 of 5)

© Cara Brostrom We all want to make our poses better…more integrated, less effortful, more sukha! Over decades of practice and thousands of sequences, I keep coming back to a handful of poses. Do these versatile yoga poses regularly and …

Screen Shot 2014-04-22 at 5.26.29 PM

Love Yourself: Why You Should Design a Self-Care Program

When is the most important moment?  NOW. Who is the most important person? YOU. What is the most important thing to do? TAKE CARE. Practicing yoga means taking time get in touch with caring about ourselves—something that is essential to …

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Yoga Poses & Breathing Exercises for Seasonal Allergies

Seasonal nasal allergies, often referred to as hay fever, are triggered by pollen in the air—and it’s definitely that time of the year. Ragweed pollen appears each fall, while newly blooming trees, grasses, and weeds are the culprits in the …

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13 Healthier Easter Basket Ideas

Easter is a time for family, friends and religious devotion, but for most children it means one thing: a giant basket filled with candy. Thankfully, parents who want to provide their children with healthier options but don’t want to disappoint …

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