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Essence: The Roots of Yoga Practice

Over the years, my yoga practice has transformed into a mandala—a microcosm of my life and the way I move through the world. The way I approach myself and my life can be seen clearly in the flow of practice, …

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Essence: The Roots of Yoga Practice

Over the years, my yoga practice has transformed into a mandala—a microcosm of my life and the way I move through the world. The way I approach myself and my life can be seen clearly in the flow of practice, …

Fall

Keep the Momentum Going | 10 Fall Fitness Tips

As the days get shorter and the air gets colder, sometimes the last thing we want to do is workout. Andrea Woroch for GalTime.com provides us with some tips to thrive this fall.  Whether you spent the summer scaling mountains or doing laps in …

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Yoga Pose Breakdown | Extended Puppy Pose, Uttana Shishosana

 Sanskrit Name: Uttana Shishosana Uttana = Intense Stretch Shisho = Puppy Get Started: :: Begin on all fours with your shoulders over your wrists and your knees under your hips :: Walk your hands a few inches forward :: Curl your toes under :: Extend your hips …

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Yoga Pose Breakdown | Seated Forward Fold, Paschimottanasana

Sanskrit Name: Paschimottanasana (POSH-ee-moh-tan-AHS-anna) Paschimottana = intense stretch of the west (pashima = west) uttana = intense stretch) Get Started: :: Sit down :: Extend your legs long or bring a bend to your knees :: Remove any flesh from under your sit bones and pull …

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Yoga Shanti Teacher Training: Bringing Your Practice Home

Yoga Shanti’s 200-hr Teacher Training in NYC starts October 10th. When you first start practicing yoga, getting on the mat feels like the hardest thing. Wait, scratch that. Getting to the studio, into your yoga pants, and then onto the …

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5 Places to Practice Yoga at the Office

We think workplaces should offer mandatory yoga or fitness breaks in addition to state regulated coffee and lunch breaks! Are you having trouble finding time to squeeze in your daily yoga practice during the day? We’re here to help. Discover …

Fall

Keep the Momentum Going | 10 Fall Fitness Tips

As the days get shorter and the air gets colder, sometimes the last thing we want to do is workout. Andrea Woroch for GalTime.com provides us with some tips to thrive this fall.  Whether you spent the summer scaling mountains or doing laps in …

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