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Exclusive Interview with SELF Magazine’s Best Body Yoga

Caley Alyssa (aka SELF Magazine’s Best Body Yoga), doesn’t put up with any bullish*t. I know this because she is one of my best friends in the world, and I’ve witnessed time and again her strong willed, yet amazingly sweet and …

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2000 Vinyasas: A Film about Yoga that Might Actually Heal You

2000 Vinyasas is the Film about Yoga that Might Actually Heal You. Independent films makers Justine Beirne and James Jeffery Caldwell are embarking on one of the most innovative and ambitious film projects to date: a film that can actually …

Fall

Keep the Momentum Going | 10 Fall Fitness Tips

As the days get shorter and the air gets colder, sometimes the last thing we want to do is workout. Andrea Woroch for GalTime.com provides us with some tips to thrive this fall.  Whether you spent the summer scaling mountains or doing laps in …

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Behind the Line: Get to Know Jala Clothing

Interview with Kelly Kolterman, Founder & CEO Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind your …

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Yoga Pose Breakdown | Seated Forward Fold, Paschimottanasana

Sanskrit Name: Paschimottanasana (POSH-ee-moh-tan-AHS-anna) Paschimottana = intense stretch of the west (pashima = west) uttana = intense stretch) Get Started: :: Sit down :: Extend your legs long or bring a bend to your knees :: Remove any flesh from under your sit bones and pull …

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Yoga Shanti Teacher Training: Bringing Your Practice Home

Yoga Shanti’s 200-hr Teacher Training in NYC starts October 10th. When you first start practicing yoga, getting on the mat feels like the hardest thing. Wait, scratch that. Getting to the studio, into your yoga pants, and then onto the …

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5 Places to Practice Yoga at the Office

We think workplaces should offer mandatory yoga or fitness breaks in addition to state regulated coffee and lunch breaks! Are you having trouble finding time to squeeze in your daily yoga practice during the day? We’re here to help. Discover …

Chair Pose

Yoga Pose Breakdown | Chair Pose

Sanskrit Name: Utkatasana (OOT-kah-TAHS-anna) Utkata = powerful, fierce, wild, intense Get Started: :: Begin in a standing position :: Bend your knees, sit low into your chair, trying to keep the thighs as parallel to the floor as possible :: Engage your inner thighs …

Fall

Keep the Momentum Going | 10 Fall Fitness Tips

As the days get shorter and the air gets colder, sometimes the last thing we want to do is workout. Andrea Woroch for GalTime.com provides us with some tips to thrive this fall.  Whether you spent the summer scaling mountains or doing laps in …

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