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Top 10 Things I Do to Get Un-Funk’ed

I have always had leanings toward depression. Growing up, it was pretty bad. As I got older, it still wasn’t great, but I started picking up tools to combat the blues. Honestly since giving up alcohol and picking up yoga over …

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YOGANONYMOUS Weekend Picks | November 28 – 30

Happy Thanksgiving, Yogis! We know you are all super-busy this week, perhaps you’re traveling to visit family and friends, or perhaps you’re frantically preparing for said family and friends to descend upon your home with hungry bellies. We want to …

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7 Dating Tips for Vata Dosha

Being mindful of your own universal make-up, or how the elements are scattered about in your unique being (your Prakruti, as we say in Ayurveda) is like a magic wand for successful dating. The word Prakruti even sounds magical. Ayurveda offers us …

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Adjust Me, Please | A Letter to Yoga Teachers

Over the past 10+ years, I’ve taken a lot of yoga classes from many different teachers, and I’ve noticed teachers have different styles of adjustments. Some won’t adjust you at all and just cue verbally, while others get a little …

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Behind the Line: Get to Know Rese Activewear

Interview with Gail Reisman, Owner/Designer Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind your favorite lines. …

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Gods & Goddesses | Shakti: The Great Divine Mother

Goddess of the Week: Shakti Who is Shakti?: Wikipedia: Shakti is the primordial cosmic energy and represents the dynamic forces that are thought to move through the entire universe in Hinduism. Shakti is the concept, or personification, of divine feminine …

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Affirmats: Because Down Dog Feels Better When You’re Smiling

Affirmats, a So-Cal, eco-friendly company wants you to be happy… especially when playing yoga. They also happen to make AWEsome yoga mats and towels! Looking for Extraordinary yoga mats or yoga towels? Looking for that inspirational boost during your yoga …

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Jam of the Week! Michael Jackson | “Thriller”

The YOGANONYMOUS Jam of the Week is a chance to discover new (or old) music that you can incorporate into your practice, or just rock out with anytime of the day. The Jam of the Week is Michael Jackson’s “Thriller.” Happy …

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Yoga Poetry | In This Moment

In this moment lie down and invite stillness With each breath let tensions melt away Give yourself permission to be here Let the earth receive you In this moment surrender the body Float into effortlessness To spaces unknown Know that …

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Yoga Pose Breakdown | Extended Triangle, Utthita Trikonasana

Sanskrit Name: Utthita Trikonasana (oo-TEE-tah trik-cone-AHS-anna) Utthita = Extended Trikona = Three angle or triangle Asana = Pose Get Started: :: Begin in Warrior II on your right, and then straighten your right knee :: Reach forward with your right hand as …

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Transition Tuesday | Kathryn Budig’s Crow to Handstand

Happy Transition Tuesday! In this segment, we find awesome yoga transitions from throughout the internet to inspire us in our practices. Today’s yoga transition is Kathryn Budig moving from Crow to Handstand. Kathryn wrote: “This transition took me forever to figure …

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Find Your Balance with My Yoga on Gaiam TV

Balance: it looks different for everyone. Whether you’re a fired-up go-getter or a methodical thinker-through, each of us has a unique set of personality traits that makes us who we are. In some disciplines, these traits are based on the …

Screen Shot 2014-11-24 at 11.07.07 AM

Top 10 Things I Do to Get Un-Funk’ed

I have always had leanings toward depression. Growing up, it was pretty bad. As I got older, it still wasn’t great, but I started picking up tools to combat the blues. Honestly since giving up alcohol and picking up yoga over …

Screen Shot 2014-11-23 at 8_opt

7 Dating Tips for Vata Dosha

Being mindful of your own universal make-up, or how the elements are scattered about in your unique being (your Prakruti, as we say in Ayurveda) is like a magic wand for successful dating. The word Prakruti even sounds magical. Ayurveda offers us …

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