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Infographic | Jason Crandell’s Yoga for Immunity

‘Tis the season to feel sickly, but luckily yoga can boost your immune system. Jason Crandell put together an immune boosting sequence to help eliminate winter illness. via Jason Crandell  It’s holiday season and, for me, it’s “My child is in preschool …

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Yoga Pose Breakdown | Side Plank, Vashistasana

Sanskrit Name: Vashistasana (vah-sish-TAHS-anna) Vasistha = most excellent, best or richest Asana = Pose Get Started: :: Begin in high plank with your wrists stacked under your shoulders. Your hands should be shoulder width and your feet hip width apart :: …

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Paleo & Insanity Rein Supreme in Top Google Trends of 2014

The Paleo Diet and Insanity killed it in Google’s list of its top trends of 2014.  Google released Year in Search, a worldwide look at the top trending searches for 2014. Formerly called Zeitgeist, Year in Search reflects what the world was searching …

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How to Survive Bringing Your Love Home for the Holidays

I was catching up with a dear friend last week, and she brought up a great (and timely) topic: bringing her new beau home for the holidays for the first time. As she discussed her excitement and concerns, it became …

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YOGASCAPES Teacher Spotlight: Get to Know Gillian St. Clair (Interview)

YOGASCAPES is redefining social adventure and experiential travel for yoga and wellness enthusiasts worldwide with their handcrafted, amazing yoga retreats and travel packages. Recently, the YS crew sat down with one of their favorite teachers Gillian St. Clair to talk about how yoga …

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How to Generate Passive Income as Yoga Teachers

I bet you have all dreamed of making passive income at some stage of yoga teaching. Income that doesn’t depend on a certain number of students attending your class or workshop is surely part of the dream. That income where …

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Must-Have: A Hoodie That Turns Into a Pillow

How many times have you traveled by train, plane, or bus and found yourself sleepily leaning on an oil smudged window, or the shoulder of a nearby stranger? It’s embarrassing, uncomfortable, but often necessary when you’re mid-journey and dying for …

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Watch | Srikalogy’s “The Realness” and The Art of Showing Up

Srikalogy finds himself at the center of a rapidly spreading transformational music scene. With a new video (“The Realness,” premiering 12/16) and an upcoming European tour supported by a grassroots Indiegogo campaign, this powerhouse of creativity, community mobilization and musical …

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YOGANONYMIX | Slipping Into Lightness (Playlist)

YOGANONYMIXers, this week’s YOGANONYMIX — Slipping Into Lightness, Black Swan Sounds’s December playlist — features Gaudi’s Babylonian flamenco, a bouncy remix of Thomas Blondet, a charming blast of SoCal sunshine courtesy of Avasa & Matty Love, a smoldering slow burn …

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Remembering John Lennon in 14 Inspiring Quotes

John Lennon was shot dead 34 years ago on Dec. 8, 1980, but his legacy and music will live on forever. His lyrics are just as relevant today as they’ve always been and his message of peace lives on. 14 Inspiring …

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Infographic | Jason Crandell’s Yoga for Immunity

‘Tis the season to feel sickly, but luckily yoga can boost your immune system. Jason Crandell put together an immune boosting sequence to help eliminate winter illness. via Jason Crandell  It’s holiday season and, for me, it’s “My child is in preschool …

Screen Shot 2014-12-17 at 11.08.43 AM

Yoga Pose Breakdown | Side Plank, Vashistasana

Sanskrit Name: Vashistasana (vah-sish-TAHS-anna) Vasistha = most excellent, best or richest Asana = Pose Get Started: :: Begin in high plank with your wrists stacked under your shoulders. Your hands should be shoulder width and your feet hip width apart :: …

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Watch: Winter Solstice Yoga Flow

Winter is coming… The winter solstice is just a few days away and it can be difficult to adapt to the change in season. Long nights and shorter days, a lack of vitamin D and more time indoors, all of …

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8 Yogic Lessons Hanukkah Teaches Us

As a donut and latke loving yogini, Hanukkah is by far my favorite holiday. I love everything about Hanukkah – lighting the menorah, spinning the dreidel, giving and receiving gifts; you get the point. Beyond the physical, Hanukkah is my favorite holiday …

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How to Survive Bringing Your Love Home for the Holidays

I was catching up with a dear friend last week, and she brought up a great (and timely) topic: bringing her new beau home for the holidays for the first time. As she discussed her excitement and concerns, it became …

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Watch | Feeling Overwhelmed? Practice Mindfulness Says 60 Minutes

In an age of constant distractions through technology, it’s easy to feel overwhelmed. Luckily 60 Minutes has a solution: practicing mindfulness. The show explains that our lives are filled with distractions in the form of email, Facebook and texting, rarely leaving us …

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Monday Morning Mantra | 6 Ways to Increase Kindness in the World

It’s been two years since the terrifying school shooting at Sandy Hook Elementary and in honor of the 26 victims, the residents of Sandy Hook Elementary are asking others to perform acts of kindness. Research shows that altruistic acts can increase social …

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