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Research | Gather All Your Hand Sanitizer & Throw it Away

First of all, antimicrobial products are believed to contribute to the emergence of antibiotic-resistant diseases. And, the products contain triclosan, an endocrine-disrupting chemical that’s found in a number of beauty products and antimicrobials. Triclosan can potentially make your allergies worse, …

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25 Parts of Yourself You Should Never Change

Change is great – it’s an unavoidable facet of life. To change is to make progress, to learn, to live, to continue being. However, not all change is for the better. People seem to always think that reinventing themselves is …

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9 Steps to a Sane & Healthy Pregnancy

I’ve always been independent, and I never thought I would meet the love of my life and marry, let alone have a child. But I met my match and my partner. It didn’t take long to get pregnant and when …

display-20

25 Parts of Yourself You Should Never Change

Change is great – it’s an unavoidable facet of life. To change is to make progress, to learn, to live, to continue being. However, not all change is for the better. People seem to always think that reinventing themselves is …

Screen Shot 2014-04-23 at 3.02.33 PM

9 Steps to a Sane & Healthy Pregnancy

I’ve always been independent, and I never thought I would meet the love of my life and marry, let alone have a child. But I met my match and my partner. It didn’t take long to get pregnant and when …

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Love Yourself: Why You Should Design a Self-Care Program

When is the most important moment?  NOW. Who is the most important person? YOU. What is the most important thing to do? TAKE CARE. Practicing yoga means taking time get in touch with caring about ourselves—something that is essential to …

yogaBiebs

WATCH | Yoga + Justin Bieber = Bieberasana?

For many of us, the music playing during yoga can have a big impact on our experience. It can help us transcend or it can be a total distraction. What about using music to attract new students? Rose McCollum “beliebs” …

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5 Yoga Poses that Make All Yoga Poses Better (Part 2 of 5)

© Cara Brostrom We all want to make our poses better…more integrated, less effortful, more sukha! Over decades of practice and thousands of sequences, I keep coming back to a handful of poses. Do these versatile yoga poses regularly and …

Gel-desinfetante-para-mãos-caseiro3

Research | Gather All Your Hand Sanitizer & Throw it Away

First of all, antimicrobial products are believed to contribute to the emergence of antibiotic-resistant diseases. And, the products contain triclosan, an endocrine-disrupting chemical that’s found in a number of beauty products and antimicrobials. Triclosan can potentially make your allergies worse, …

Screen Shot 2014-04-22 at 5.26.29 PM

Love Yourself: Why You Should Design a Self-Care Program

When is the most important moment?  NOW. Who is the most important person? YOU. What is the most important thing to do? TAKE CARE. Practicing yoga means taking time get in touch with caring about ourselves—something that is essential to …

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Yoga Poses & Breathing Exercises for Seasonal Allergies

Seasonal nasal allergies, often referred to as hay fever, are triggered by pollen in the air—and it’s definitely that time of the year. Ragweed pollen appears each fall, while newly blooming trees, grasses, and weeds are the culprits in the …

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