Wellness: Self Care
Wellness: Diet & Nutrition
Lifestyle: From The Mat
Alice Van Ness
Sanctuary for Yoga
New York, New York
FEATURED EVENT | TEACHER TRAINING
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Saying "no" is healthy for you: What we nurture through self-care and healthy boundaries is what grows.
Nature lovers rejoice! Forest bathing will be your new go-to outdoor, meditative healing practice.
The Super Bowl has more in common with yoga practice than you may think.
This is a new moon of new beginnings, and one that may find us stepping to the rhythm of a different drum, inspiring us to dance into previously...
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Practice: Poses & Exercises
The blame only hurts you. Learn how to get past it.
LIFESTYLE: FROM THE MAT
WELLNESS: HEALTH TIPS
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Meditation Monday: Mindfulness Meditation
Jam of the Week: Katy Perry's Superbowl 2015 Halftime Show
Miley Cyrus Rocks a Smoking Headstand
Yoga Pose Breakdown: Hanumanasana - Splits Pose
Quote of the Week 'Not All Who Wander Are Lost'
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