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How Celebrities Incorporate Yoga Into Their Lives & Careers

When most people initially think about a person who practices yoga, everyone can certainly imagine an individual with a petite stature who is unbelievably flexible enough to have the ability to position their limbs in all types of direction that …

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Manduka’s Black Mat Friday | 25% Savings Storewide

Manduka’s Black Mat Friday: Save 25% Off Storewide We hope you have a magical holiday gathering with family, neighbors, friends, yogis and more. And we hope you’ll join Manduka in gorging on just one thing this season: gratitude. The folks …

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Adjust Me, Please | A Letter to Yoga Teachers

Over the past 10+ years, I’ve taken a lot of yoga classes from many different teachers, and I’ve noticed teachers have different styles of adjustments. Some won’t adjust you at all and just cue verbally, while others get a little …

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Behind the Line: Get to Know Rese Activewear

Interview with Gail Reisman, Owner/Designer Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind your favorite lines. …

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Gods & Goddesses | Shakti: The Great Divine Mother

Goddess of the Week: Shakti Who is Shakti?: Wikipedia: Shakti is the primordial cosmic energy and represents the dynamic forces that are thought to move through the entire universe in Hinduism. Shakti is the concept, or personification, of divine feminine …

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Yoga Pose Breakdown | Humble Warrior, Baddha Virabhadrasana

Sanskrit Name: Baddha Virabhadrasana BAH-dah Vira-bha-dras-ana Baddha= Bound Virabhadrasana=Warrior Get Started: :: Begin Warrior I :: Ensure that your front knee is stacked over your front angle, your knee is bend and your back leg is to a 45 degree angle …

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Transition Tuesday | Kino MacGregor’s Float Back to Chaturanga

Happy Transition Tuesday! In this segment, we find awesome yoga transitions from throughout the internet to inspire us in our practices. Today’s yoga transition is Kino MacGregor’s Ashtanga Yoga float back from Utkatasana to Chaturanga. The video description says: “Ashtanga …

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Yoga Poetry | In This Moment

In this moment lie down and invite stillness With each breath let tensions melt away Give yourself permission to be here Let the earth receive you In this moment surrender the body Float into effortlessness To spaces unknown Know that …

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Recipe: Curried Sweet Potato and Pumpkin Soup

Try as we might, it’s impossible to deny the change in the air. Maybe it’s the start of a new academic year, or the leaves slowly changing colors, or noticing how we find ourselves wrapped in the extra blanket at the …

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Healthy Junk Food: Wineberry Tart (Recipe)

This post is all about dessert; my favorite way to begin or end any meal. The experience of a sweet indulgence is bliss. With those fuzzy blissful vibes I like my treats to be simple n’ quick and this one …

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Top 10 Things I Do to Get Un-Funked

I have always had leanings toward depression. Growing up, it was pretty bad. As I got older, it still wasn’t great, but I started picking up tools to combat the blues. Honestly since giving up alcohol and picking up yoga over …

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