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5 Essential Oils to Calm Your Anxiety

I would imagine everyone experiences anxiety from time to time. But have you ever had full blown panic attacks or had to go on anti-depressants, because the symptoms were so bad your will wasn’t strong enough to handle them? I …

Mountain pose

Yoga Pose Breakdown | Mountain Pose, Tadasana

Sanskrit Name: Tadasana (tah-DAHS-anna) Tada = Mountain Get Started: :: Begin in a standing position :: Bring your big toes together to touch :: Ground down through the four corners of your feet :: Bring a micro-bend to your knees :: In …

Eagle Pose

Yoga Pose Breakdown | Eagle Pose, Garudasana

  Sanskrit Name: Garudasana (gah-rue-DAHS-anna)  Garuda = King of the Bird or Eagle Asana = Posture Get Started: :: Begin in Chair Pose. Make sure that your knees are bent deeply :: Wrap your right arm under your left and lift your right …

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Behind the Line: Get to Know Jala Clothing

Interview with Kelly Kolterman, Founder & CEO Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind your …

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How to Spot Relationship Red-Flags

Sometimes we get so wrapped up in the excitement of something new, we lose sight of what’s best and healthy for our lives. This can mean overdoing it with an exercise regimen or diet, it can mean missing important details …

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New Music | Eccodek: Singing in Tongues, Listen Here!

“Here’s one of the finest global fusion albums you’ll hear all year.” ~Global A Go-Go Singing in Tongues is the 6th release from Canadian global fusion combo Eccodek, and it delivers their most potent blend of dub, tribalism, electronica and …

Mountain pose

Yoga Pose Breakdown | Mountain Pose, Tadasana

Sanskrit Name: Tadasana (tah-DAHS-anna) Tada = Mountain Get Started: :: Begin in a standing position :: Bring your big toes together to touch :: Ground down through the four corners of your feet :: Bring a micro-bend to your knees :: In …

Eagle Pose

Yoga Pose Breakdown | Eagle Pose, Garudasana

  Sanskrit Name: Garudasana (gah-rue-DAHS-anna)  Garuda = King of the Bird or Eagle Asana = Posture Get Started: :: Begin in Chair Pose. Make sure that your knees are bent deeply :: Wrap your right arm under your left and lift your right …

Warrior III

Yoga Pose Breakdown | Warrior III, Virabhadrasana III

Sanskrit Name: Virabhadrasana (veer-ah-bah-DRAHS-anna) Virabhadra = Warrior Vira = Hero Bhadra = Friend Asana = Posture Get Started: :: Begin in a high lunge position :: From a high lunge, stretch your arms forward, parallel to the floor and each other :: Shift your weight into …

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Watch | Short & Simple Energizing Yoga Flow

I invite you to join me for this very short online yoga flow class. I cover sun salutes, warrior 2, reverse warrior, triangle pose, camel pose and more in just about two-and-a-half minutes. This is a great practice to open …

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5 Essential Oils to Calm Your Anxiety

I would imagine everyone experiences anxiety from time to time. But have you ever had full blown panic attacks or had to go on anti-depressants, because the symptoms were so bad your will wasn’t strong enough to handle them? I …

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The Yoga of Eating: Making Mindful Choices More Often

Both in my own yoga practice and in the lives of my clients, I’ve observed a really interesting phenomenon experienced by many yogis: you leave class and are overcome with motivation to make the best possible food choices. You diligently …

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