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Top 5 Yoga Retreat Centers in Tulum

Tulum is perhaps one of the most spiritually abundant little beach towns I’ve ever experienced. You can’t walk down the beach with out stepping on someone meditating, or into a hotel that doesn’t offer yoga. The food is healthy and …

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Jam of the Week! | Adam Sandler’s Chanukah Song

The YOGANONYMOUS Jam of the Week is a chance to discover new (or old) music that you can incorporate into your practice, or just rock out with anytime of the day. The Jam of the Week is Adam Sandler’s Chanukah …

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Jam of the Week! | Adam Sandler’s Chanukah Song

The YOGANONYMOUS Jam of the Week is a chance to discover new (or old) music that you can incorporate into your practice, or just rock out with anytime of the day. The Jam of the Week is Adam Sandler’s Chanukah …

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YOGASMOGA: A Yoga Apparel Company with a Heart and Purpose

YOGASMOGA ®, the designer, manufacturer, and retailer of yoga-inspired premium athletic apparel and accessories, is committed to responsible production of Made-in-USA products. They invite you to shop local this holiday season, and support US factory workers and families. Many consumers …

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9 Ways to Prepare for a Yoga Teacher Training Program

Isn’t it exciting? You’ve made the big decision to take a yoga teacher training and the starting date is around the corner. I always get inquiries from students about what to do before the training starts, imagining that I will advise them …

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Watch | Srikalogy’s “The Realness” and The Art of Showing Up

Srikalogy finds himself at the center of a rapidly spreading transformational music scene. With a new video (“The Realness,” premiering 12/16) and an upcoming European tour supported by a grassroots Indiegogo campaign, this powerhouse of creativity, community mobilization and musical …

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YOGANONYMIX | Slipping Into Lightness (Playlist)

YOGANONYMIXers, this week’s YOGANONYMIX — Slipping Into Lightness, Black Swan Sounds’s December playlist — features Gaudi’s Babylonian flamenco, a bouncy remix of Thomas Blondet, a charming blast of SoCal sunshine courtesy of Avasa & Matty Love, a smoldering slow burn …

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Remembering John Lennon in 14 Inspiring Quotes

John Lennon was shot dead 34 years ago on Dec. 8, 1980, but his legacy and music will live on forever. His lyrics are just as relevant today as they’ve always been and his message of peace lives on. 14 Inspiring …

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How Teacher Training Changed My Practice and My Life

exhale Teacher Training changed Richie Altmanshofer’s life, find out how in this article. By Richie Altmanshofer: I’m a fitness junkie who is lucky enough to work for a national wellbeing brand that offers the highest quality workouts in the industry, …

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Infographic | Jason Crandell’s Yoga for Immunity

‘Tis the season to feel sickly, but luckily yoga can boost your immune system. Jason Crandell put together an immune boosting sequence to help eliminate winter illness. via Jason Crandell  It’s holiday season and, for me, it’s “My child is in preschool …

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Yoga Pose Breakdown | Side Plank, Vashistasana

Sanskrit Name: Vashistasana (vah-sish-TAHS-anna) Vasistha = most excellent, best or richest Asana = Pose Get Started: :: Begin in high plank with your wrists stacked under your shoulders. Your hands should be shoulder width and your feet hip width apart :: …

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An Open Letter to Those Struggling with an Eating Disorder

If you are worried that you will lose yourself when you stop fasting, restricting, bingeing and purging, please know that you won’t. Those qualities that make you really good at being anorexic or bulimic or eating disorder otherwise unspecified will …

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Yoga Protects Against Heart Disease

We all know that yoga has countless benefits, but research is now confirming that there may be another benefit of the practice — protecting against heart disease, particularly if you cannot do more vigorous exercise. via BBC: A review in the …

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Winter Solstice Yoga Poses: Lingering Midnight

December 21, we celebrate the Winter Solstice, a universally sacred occasion honored for centuries as a time to gather around a blazing fire, cheeks flushed and hearts warmed in soulful celebration. But wait, there’s more. This Solstice — winter in the …

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