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Watch | Short & Simple Energizing Yoga Flow

I invite you to join me for this very short online yoga flow class. I cover sun salutes, warrior 2, reverse warrior, triangle pose, camel pose and more in just about two-and-a-half minutes. This is a great practice to open …

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How to Spot Relationship Red-Flags

Sometimes we get so wrapped up in the excitement of something new, we lose sight of what’s best and healthy for our lives. This can mean overdoing it with an exercise regimen or diet, it can mean missing important details …

Young man meditating on rock by sea

Meditation: It’s Even Better than Drugs

Meditation: it works! Or so ABC news anchor and reporter, Dan Harris, says as he talks about his new book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self Help That …

Screen Shot 2014-09-15 at 11.36.27 PM

How to Spot Relationship Red-Flags

Sometimes we get so wrapped up in the excitement of something new, we lose sight of what’s best and healthy for our lives. This can mean overdoing it with an exercise regimen or diet, it can mean missing important details …

Ayurveda1

7 Ayurvedic Wellness Tips that Support Your Healthy Lifestyle

Ayurveda encourages a balanced state of being to support good health. This balanced state includes harmonizing the mind, body and spirit. During this seasonal transition, we want to remind you of techniques you can use to stabilize and strengthen your …

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New Music | Eccodek: Singing in Tongues, Listen Here!

“Here’s one of the finest global fusion albums you’ll hear all year.” ~Global A Go-Go Singing in Tongues is the 6th release from Canadian global fusion combo Eccodek, and it delivers their most potent blend of dub, tribalism, electronica and …

Screen Shot 2014-09-16 at 12.06.13 AM

Watch | Short & Simple Energizing Yoga Flow

I invite you to join me for this very short online yoga flow class. I cover sun salutes, warrior 2, reverse warrior, triangle pose, camel pose and more in just about two-and-a-half minutes. This is a great practice to open …

yoga travel

Yoga Pose Breakdown | Dancer’s Pose, Natarajasana

Sanskrit Name: Natarajasana (not-ah-raj-AHS-anna) Nata = Dancer, Actor, Mime Raja = King Asana = Pose Get Started: :: Start in Mountain Pose and then shift your weight into your left foot :: Bend your right knee toward your right glutes and grab …

ShoulderstandRisks

Are You Addicted: Is Your Yoga Practice Hurting You?

Are you addicted to your yoga? Maybe just a little? C’mon, admit it. Ok, maybe you don’t fall into this category like me but there’s definitely a trend in the yoga world that backs up my point here. Groups like …

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Yoga Pose Breakdown | Tree Pose, Vrksasana

Sanskrit Name: Vrksasana (vrik-SHAHS-anna) Vrksa = Tree Asana= Pose Get Started: :: Stand in Mountain Pose. Shift your weight onto your left foot and bend your right knee :: Place your right foot on your shin, calf or inner thigh. Avoid the knee …

Young man meditating on rock by sea

Meditation: It’s Even Better than Drugs

Meditation: it works! Or so ABC news anchor and reporter, Dan Harris, says as he talks about his new book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self Help That …

Ayurveda1

7 Ayurvedic Wellness Tips that Support Your Healthy Lifestyle

Ayurveda encourages a balanced state of being to support good health. This balanced state includes harmonizing the mind, body and spirit. During this seasonal transition, we want to remind you of techniques you can use to stabilize and strengthen your …

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