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Behind the Line: Get to Know Jala Clothing

Interview with Kelly Kolterman, Founder & CEO Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind your …

Reinvent Yourself

3 Steps to Reinventing Yourself

I have reinvented myself so many times. I was a lawyer. Then I was a yoga instructor. Then I managed a gym. Now I’m a life and health coach, and top Wellness Advocate for a premium line of essential oils. …

Warrior III

Yoga Pose Breakdown | Warrior III, Virabhadrasana III

Sanskrit Name: Virabhadrasana (veer-ah-bah-DRAHS-anna) Virabhadra = Warrior Vira = Hero Bhadra = Friend Asana = Posture Get Started: :: Begin in a high lunge position :: From a high lunge, stretch your arms forward, parallel to the floor and each other :: Shift your weight into …

YNON-headshot1

Behind the Line: Get to Know Jala Clothing

Interview with Kelly Kolterman, Founder & CEO Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind your …

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How to Spot Relationship Red-Flags

Sometimes we get so wrapped up in the excitement of something new, we lose sight of what’s best and healthy for our lives. This can mean overdoing it with an exercise regimen or diet, it can mean missing important details …

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New Music | Eccodek: Singing in Tongues, Listen Here!

“Here’s one of the finest global fusion albums you’ll hear all year.” ~Global A Go-Go Singing in Tongues is the 6th release from Canadian global fusion combo Eccodek, and it delivers their most potent blend of dub, tribalism, electronica and …

Warrior III

Yoga Pose Breakdown | Warrior III, Virabhadrasana III

Sanskrit Name: Virabhadrasana (veer-ah-bah-DRAHS-anna) Virabhadra = Warrior Vira = Hero Bhadra = Friend Asana = Posture Get Started: :: Begin in a high lunge position :: From a high lunge, stretch your arms forward, parallel to the floor and each other :: Shift your weight into …

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Watch | Short & Simple Energizing Yoga Flow

I invite you to join me for this very short online yoga flow class. I cover sun salutes, warrior 2, reverse warrior, triangle pose, camel pose and more in just about two-and-a-half minutes. This is a great practice to open …

yoga travel

Yoga Pose Breakdown | Dancer’s Pose, Natarajasana

Sanskrit Name: Natarajasana (not-ah-raj-AHS-anna) Nata = Dancer, Actor, Mime Raja = King Asana = Pose Get Started: :: Start in Mountain Pose and then shift your weight into your left foot :: Bend your right knee toward your right glutes and grab …

ShoulderstandRisks

Are You Addicted: Is Your Yoga Practice Hurting You?

Are you addicted to your yoga? Maybe just a little? C’mon, admit it. Ok, maybe you don’t fall into this category like me but there’s definitely a trend in the yoga world that backs up my point here. Groups like …

Reinvent Yourself

3 Steps to Reinventing Yourself

I have reinvented myself so many times. I was a lawyer. Then I was a yoga instructor. Then I managed a gym. Now I’m a life and health coach, and top Wellness Advocate for a premium line of essential oils. …

Young man meditating on rock by sea

Meditation: It’s Even Better than Drugs

Meditation: it works! Or so ABC news anchor and reporter, Dan Harris, says as he talks about his new book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self Help That …

Ayurveda1

7 Ayurvedic Wellness Tips that Support Your Healthy Lifestyle

Ayurveda encourages a balanced state of being to support good health. This balanced state includes harmonizing the mind, body and spirit. During this seasonal transition, we want to remind you of techniques you can use to stabilize and strengthen your …

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