6 Definite Ways to Burn More Calories in Yoga Class

Yoga for weight loss may be a filed under the that's-not-real-yoga category according to some diehards out there, nevertheless there are those who don't mind the bonus 'workout' while  'working-in'.

Yoga classes aren't meant to be huge calorie-burners — increasing strength and flexibility and acquiring a sense of calmness and bliss, these are more the focus when moving through postures. You still burn calories, though, and with these tips, you can burn more the next time you hop on your mat.

[Fitsugar]