8 Reasons to Make Apple Cider Vinegar a Part of Your Daily Routine

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Apple cider vinegar benefits are plentiful.

Its wide-ranging uses (rivaling the number of uses of tea tree oil and other nifty natural helpers) include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help fight diabetes, cancer, heart problems, high cholesterol, and weight issues. Read on for more reasons to keep apple cider vinegar handy in your pantry.

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Apple cider vinegar helps tummy troubles.

Sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What's more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

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Apple cider vinegar cures hiccups.

Take a teaspoonful of apple cider vinegar. Its sour taste could stop a hiccup in its tracks.

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Apple cider vinegar prevents indigestion.

Sip before eating, especially if you know you're going to indulge in foods that will make you sorry later. Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

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Apple cider vinegar clears a stuffy nose.

Mix a teaspoon of apple cider vinegar in a glass of water and drink. This helps sinus drainage.

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Apple cider vinegar soothes a sore throat.

As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.

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Apple cider vinegar beats exhaustion.

Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote. What's more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you're feeling beat, add a tablespoon or two of apple cider vinegar to a glass of chilled.

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Apple cider vinegar cuts down on nighttime leg cramps.

This old folk remedy is worth a try: add 2 tablespoons apple cider vinegar and a little honey to a glass of water and drink to ease nighttime leg cramps. Of course, by the time you walk to the kitchen to put the drink together, your cramp is likely to be history—but maybe that's the point.

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Apple cider vinegar whitens teeth.

Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth; use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day.
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