This video comes to us from the lovely Alanna Kaivalya – enjoy!
Bharadvaja was a legendary sage who took 3 lifetimes to realize the importance of teaching what one has learned. His story is an inspiration for those of us who love yoga and have studied hard to learn how to become like Bharadvaja – ready to teach. His namesake pose is a complex twisting posture that includes a half-lotus pose and a half hero pose. Learn a simple sequence to prepare for Bharadvajasana that you can integrate into your yoga practice.