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Learn the benefits of Headstand from Annie Carpenter | Via @YogaEarth

Check out this installment of YogaEarth’s TerraFlow yoga video series featuring Annie Carpenter.

In this video, LA based teacher Annie Carpenter guides us through Sirsasana, the headstand, or King of Asana. Annie explains and demonstrates this glorious pose, considered the king of all asana. Learn how, when and why to practice this essential pose.

-> More on YogaEarth here <-

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Dan first stepped on the mat to find some balance in his “Rock & Roll” lifestyle and became instantly hooked. When he is not beaking away at his laptop, Dan can be found teaching yoga, traveling the world, eating and drinking his way through NYC, and enjoying the most out of every moment.

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