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YOGANONYMIX | Halloween Playlist

One of the best parts of Halloween is flowing to sweet Halloween tunes. We gathered our favorite spooky tunes for an extra special Halloween YOGANONYMIX. Flow to the sounds of “The Addams Family Theme, “Monster Mash,” Michael Jackson’s “Thriller,” Phish’s “Ghost,” Warren …

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Watch | Halloween Yoga!

Adding a pumpkin to your yoga practice may just be what you need this Halloween. Check out this hysterical “Halloween Yoga!” video from True Participation. Are you dressing up for yoga this Halloween?

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Beyonce to Launch Activewear Line with Topshop

LADIES!: As soon as 2015, we may all be a little closer to our Beyonce fantasies. Topshop’s Philip Green will be partnering with our favorite pop feminist for an activewear line that’s sure to be sexy and function-forward (you never see Yonce …

Quote of the Week | Don't Fear Change

Quote of the Week | Don’t Fear Change

The seasons are changing, and we continue to change, constantly. This week’s quote encourages you to embrace the changes. “Change is not something we should fear. Rather it is something we should welcome. For without change, nothing in this world …

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Vinyasa Playlist: The Reflections of Akal Dub

The first time I got to play with Akal Dub, it was a sunny San Francisco Saturday morning. I was performing with Stephanie Snyder @ Yoga Rocks the Park, and Akal just happened to be the city that weekend. We already …

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YOGANONYMIX | Black Swan Sounds Presents Technicolor Fall

YOGANONYMIXers, this week’s YOGANONYMIX – Technicolor Fall, Black Swan Sounds’s October playlist — features a DubConscious remix, new forward-thinking hip-hop from Technicolor Lenses, Kirtaniyas with The Polish Ambassador, Afro roots, sound tools from DJ Drez, a “Yoga Breakdance” from MC Yogi, a …

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Watch | Demand A Plan to End Gun Violence

Countless celebrities are coming together to Demand A Plan to End Gun Violence, as a part of Everytown for Gun Safety. Sign the petition to Demand A Plan here. YOGANONYMOUS supports demanding a plan to end gun violence. Are you in?

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Institute a No Shoes Policy at Home

Taking off your shoes as you walk into your house can seriously benefit your health, preventing harmful toxins and other chemicals from entering the home. via Home Health Love “Studies have shown that people track in all sorts of harmful toxins …

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Transition Tuesday | Halloween Yoga (Cartoon)

Happy Transition Tuesday! In this segment, we find awesome yoga transitions from throughout the internet to inspire us in our practices. Looking for the perfect Halloween flow to do in your costume? Check out Jodie Taylor’s Halloween Yoga flow and …

Yoga Pose Breakdown | Wild Thing (Rock Star), Camatkarasana

Yoga Pose Breakdown | Wild Thing (Rock Star), Camatkarasana

Sanskrit Name: Camatkarasana (ka-mat-KRAS-anna) Get Started: :: Begin in Downward-Facing Dog :: Shift your weight into your left palm and left foot :: Lift your right leg and stake your right hip over your left :: Inhale and lift your hips :: …

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7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

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Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

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Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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10 Benefits of Yoga Inversions

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, you fill in the blank. Purposely turning ourselves upside down is contrary to our human physical locomotion-nature …

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