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9 Steps to a Sane & Healthy Pregnancy

I’ve always been independent, and I never thought I would meet the love of my life and marry, let alone have a child. But I met my match and my partner. It didn’t take long to get pregnant and when …

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NYPD Twitter Campaign Backfires, Bigtime (PHOTOS)

The New York Police Department attempted to harness Twitter to drum up support today, but things haven’t exactly gone as planned. Earlier today, the official NYPD Twitter account asked followers to tweet photos of themselves with NYC police officers under …

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Love Yourself: Why You Should Design a Self-Care Program

When is the most important moment?  NOW. Who is the most important person? YOU. What is the most important thing to do? TAKE CARE. Practicing yoga means taking time get in touch with caring about ourselves—something that is essential to …

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Watch | Pancho the Chihuahua Is Excellent at Yoga

Meet Pancho the chihuahua. As you can see in the video below, Pancho is pretty good at yoga. Cobra pose, downward dog, various stretches: this little guy can do it all. Sure, there are some yoga dog truthers out there, …

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5 Yoga Poses that Make All Yoga Poses Better (Part 2 of 5)

© Cara Brostrom We all want to make our poses better…more integrated, less effortful, more sukha! Over decades of practice and thousands of sequences, I keep coming back to a handful of poses. Do these versatile yoga poses regularly and …


Yoga Poses & Breathing Exercises for Seasonal Allergies

Seasonal nasal allergies, often referred to as hay fever, are triggered by pollen in the air—and it’s definitely that time of the year. Ragweed pollen appears each fall, while newly blooming trees, grasses, and weeds are the culprits in the …


YOGANONYMOUS Weekend Picks | April 25 – 27

We hope that you are having a fabulous week wherever you may be, and that you are gearing up for an even better weekend – it’s never too soon to start thinking about it! We’ve hand-picked some of our favorite …


7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …


Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

Yoga in the sacred place

Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …


The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …


The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …


Yoga Playlist: Lost in Space

This playlist was inspired by the element of “space” and how it relates to the way we inhabit our bodies and minds. Often many of us are caught in a web of doubting, negative thoughts about our bodies and minds. …


Yoga Research: Five Proven Facts that Make Yoga Awesome

How many times have you tried to tell your friends about the energy body but you just can’t seem to convince it’s real? How many times have said friends stopped talking to you altogether, or at the very least mentally …

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