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8 Cute & Ecological Yoga Clothing Companies

Great news for those of us who don’t want to pick between function, fashion and sustainability. Yoga apparel brands are catching on that we want the trifecta. If you’re looking for some cute and eco-yoga wear, check out these labels …

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3 Ways Tuning into Your Feminine Side Makes You Sexier

As a straight man, I like women. Really like them. I love their smell. Their curves. Their voices. Their energy. Their warmth. Their wit. Their strength. Yet, put 100 women in a room and there will be some that will …

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New Moon in Virgo: A New Beginning Guillotine (Yikes!)

This New Moon is a REAL doozy. It’s the annual New Beginning (New Moon) in Virgo, and any event in Virgo is never, ever about public glory. It’s about mending cracks. Cracks? Yep, you’ve got ‘em. I’ve got ‘em. And even so, …


Recycled Faith: 9 Prayers for Waging Peace

With all of the crazy events happening in our world of late, or more recently, the events in Ferguson and the loss of American journalist James Foley at the hands of Islamic militants, not to mention the horrendous things that …


7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …


Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

Yoga in the sacred place

Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …


The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …


The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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