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5 Ways to Practice Yoga While Traveling

5 Ways to Practice Yoga While Traveling

It’s October and I’ve spent well over 100 days on the road this year. I’m in a different hotel or airbnb apartment almost every week. It makes it really difficult to maintain any form of a yoga or meditation practice. As …

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Behind the Line: Get to Know Jiva Clothing

Interview with Nikki Aliseo, Owner + Designer Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind your …

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7 Signs You Might Be An Alchemist

What is Alchemy? Alchemy = Transformation In antiquity alchemy was the process of transforming base metals (iron, lead) into noble metals (silver and gold). We believe that the concept of alchemy as transformation, in its broader sense, illustrates the magical, …

Ayurveda | Meditation for Vata Season

Ayurveda | Meditation for Vata Season

Oh Fall. The air is crisp, the bonfire crackles; we pull out our cozy sweaters and sip on pumpkin spice lattes. But as the wind picks up, the temperature drops and the leaves dry up, fall can leave you physically …

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Watch | Angry Yoga

Yoga class is supposed to be a soothing way to spread good energy. But what if you don’t have any? What if you’re just angry? Watch 22 Minutes’s hilarious Angry Yoga class satire below: Have you ever been to a yoga class …

Stop Being So Hard On Yourself

Stop Being So Hard On Yourself

Be present. The past is the past and the future is the future. Sounds simple, right? Au contraire. Raise your hand if you self criticized yourself today. If you are like me, chances are, you are raising your hand right now. Self criticism usually …

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Transition Tuesday | Camel to Wheel Pose

Happy Transition Tuesday! In this segment, we find awesome yoga transitions from throughout the internet to inspire us in our practices. Today we’re featuring Yenny Christine’s Camel to Wheel Pose.  Sequence: Camel –> Wheel –> Camel Disclaimer: Only try this transition if …

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7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

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Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

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Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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10 Benefits of Yoga Inversions

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, you fill in the blank. Purposely turning ourselves upside down is contrary to our human physical locomotion-nature …

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