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13 Healthier Easter Basket Ideas

Easter is a time for family, friends and religious devotion, but for most children it means one thing: a giant basket filled with candy. Thankfully, parents who want to provide their children with healthier options but don’t want to disappoint …


White House to Host 2nd Annual Easter Yoga Garden

The first ever Indian-American Miss America Nina Davuluri and celebrated Indian-American chef Maneet Chauhan have been invited by the White House for its annual Easter Egg Roll Celebrations on April 21. The celebrations among other things would feature ‘yoga’ sessions …


Gabriel Garcia Marquez, Nobel Prize-winning author, dies at 87

(CNN) — Gabriel García Márquez, the influential, Nobel Prize-winning author of “One Hundred Years of Solitude” and “Love in the Time of Cholera,” has died, his family and officials said. He was 87. The literary giant was treated in April …


Spotlight on The YogaMat Wrap

Simple, stress-free mat handling so you can focus on your yoga! The yoga lifestyle involves embracing mindfulness, intention and simplicity.  The right equipment to support your purpose, practice and postures is essential no matter which discipline you follow. Easy to …

pregnancy yoga

Research | Yoga Reduces Infertility Issues

Managing stress helps sustain a healthy hormonal ecosystem- one where fertility and pregnancy are enabled to thrive. Too much stress may cause infertility among women, says a new research. An expert suggests that yoga and meditation could help in battling …


Breaking News: Yoga is Bigger than Pants!

On April 26th, I will (finally) have the opportunity to speak with the CEO of Lululemon, Laurent Potdevin, at a panel at the Yoga Journal LIVE! New York. If you’ve been following along, then you know that Lululemon had a …


7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …


Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

Yoga in the sacred place

Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …


The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …


The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …


Yoga Playlist: Lost in Space

This playlist was inspired by the element of “space” and how it relates to the way we inhabit our bodies and minds. Often many of us are caught in a web of doubting, negative thoughts about our bodies and minds. …


Yoga Research: Five Proven Facts that Make Yoga Awesome

How many times have you tried to tell your friends about the energy body but you just can’t seem to convince it’s real? How many times have said friends stopped talking to you altogether, or at the very least mentally …

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