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Is 2014 the Year Without a Summer?

Is summer getting away from us completely? Say it ain’t so! via Gawker One “polar vortex” after the other, it seems like this summer is really just an extension of spring. The cool temps are causing people who live east …

Fist Bumps Relay 90 Percent Less Germs than Handshakes

Fist Bumps Relay 90 Percent Less Germs than Handshakes

Gimme a pound! Handshakes, while a nice way of saying hello, aren’t the most sanitary. via Ditching handshakes in favor of more informal fist bumps could help cut down on the spread of bacteria and illnesses, according to a …

Drink Up: 3 Health Benefits of Red Wine

Drink Up: 3 Health Benefits of Red Wine

Love Red wine? Great, your body does, too. You might not be drinking it as often in the warm summer months as you do in the winter, but next time you find yourself at happy hour you might want to consider …


YOGANONYMOUS Weekend Picks | August 1 – 3

What’s good sun-saluters? Welcome to the first weekend picks edition of August 2014. We can’t believe how fast time has flown this summer, but there’s still plenty of it to enjoy, and lots of yoga to look forward to! On …


15 Things to Cross Off Your List Before the Summer is Over

Summer, a season is filled with longer days and shorter nights, abundance of fresh produce, and happy vibes. It is also a perfect time to celebrate the sun, our life force. The sun unconditionally supports and sustains life on Earth. …


Behind the Line: Get to Know LVR Yoga Clothing

Interview with Anastasia Mazula, Co-Founder & Sales Director Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind …


7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …


Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

Yoga in the sacred place

Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …


The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …


The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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