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Watch | Srikalogy’s “The Realness” and The Art of Showing Up

Srikalogy finds himself at the center of a rapidly spreading transformational music scene. With a new video (“The Realness,” premiering 12/16) and an upcoming European tour supported by a grassroots Indiegogo campaign, this powerhouse of creativity, community mobilization and musical …

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Watch | Feeling Overwhelmed? Practice Mindfulness Says 60 Minutes

In an age of constant distractions through technology, it’s easy to feel overwhelmed. Luckily 60 Minutes has a solution: practicing mindfulness. The show explains that our lives are filled with distractions in the form of email, Facebook and texting, rarely leaving us …

Bliss Surf and Yoga Retreat

YOGANONYMOUS Weekend Picks | December 19 – 21

Happy Holidays, Yogis! Can you believe it’s Christmas this week, and 2015 is just around the corner? What a wild ride it’s been. It is especially important around this time of year to make sure you are making time for …

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Monday Morning Mantra | 6 Ways to Increase Kindness in the World

It’s been two years since the terrifying school shooting at Sandy Hook Elementary and in honor of the 26 victims, the residents of Sandy Hook Elementary are asking others to perform acts of kindness. Research shows that altruistic acts can increase social …

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Watch: Winter Solstice Yoga Flow

Winter is coming… The winter solstice is just a few days away and it can be difficult to adapt to the change in season. Long nights and shorter days, a lack of vitamin D and more time indoors, all of …

The Standard Spa Miami Beach to Host Aromatherapy Retreat

The Standard Spa Miami Beach to Host Aromatherapy Retreat

A special aromatherapy certification program with the New York Institute of Aromatherapy | February 22 – 25, 2015 Aromatherapy is slated to be one of the fastest growing healing modalities in the 21st century. In recent years the study of …

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How a Daily Yoga Practice Transforms You (Infographic)

Okay, so we know that yoga starts to change your body the day that you begin—but check out the infographic below to see what that transformation looks like and how to get there. Complete a 30-day challenge and see what …


12 Days of Free Yoga from My Yoga on Gaiam TV

Travel, meditation, truth-speaking: these are just a few of the things for which My Yoga‘s yoga teachers are thankful this season. The folks at Gaiam TV are feeling very grateful – so grateful that they are sharing a piece of My …


7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

Yoga in the sacred place

Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …


The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …


Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …


The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …


10 Benefits of Yoga Inversions

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, you fill in the blank. Purposely turning ourselves upside down is contrary to our human physical locomotion-nature …

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