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Yoga Pose Breakdown | Dancer’s Pose, Natarajasana

Sanskrit Name: Natarajasana (not-ah-raj-AHS-anna) Nata = Dancer, Actor, Mime Raja = King Asana = Pose Get Started: :: Start in Mountain Pose and then shift your weight into your left foot :: Bend your right knee toward your right glutes and grab …

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dōTERRA’s Healing Hands Foundation Helps Heal the World

The dōTERRA Healing Hands Foundation is making waves internationally by partnering with organizations to offer hope and healing throughout the world. Recently we’ve partnered with dōTERRA and our friend Hayley Hobson, a dōTERRA Presidential Diamond and holistic health expert to …

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X-Ray Yoga: What Exercise Looks Like from the Inside Out

You probably never imagined taking an X-Ray with you to yoga class. That’s ok, you don’t have to – someone else already did. via Bari Lieberman for Refinery29 Hey yogis, your spinal cord is showing. We stumbled upon a video …

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Watch | Meet Mat: A Yoga Love Story

There’s nothing better than arriving at your hotel room only to be greeted by a loving yoga mat. Check out this “short film” about a 24-hour romance with a yoga mat at Kimpton Hotels.

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7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

hot-yoga

Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

Yoga in the sacred place

Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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10 Benefits of Yoga Inversions

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, you fill in the blank. Purposely turning ourselves upside down is contrary to our human physical locomotion-nature …

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