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New Moon in Scorpio | Transformation Time

New Moon in Scorpio | Transformation Time

The new moon in Scorpio becomes super charged with a solar eclipse, making the energy surrounding this moon last for up to six months. Given the raw power of this new moon, it’s a good time to plant the kind …

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The Yoga of Dating (Part II) | The Five Niyamas

Dr. Kristen Hick recently brought us dating advice based on the five yamas. Now, we can explore the five niyamas for better self-care and (in turn) better dating. Wouldn’t dating be easier if we all followed the same set of guiding …


YOGANONYMOUS Weekend Picks | October 24 – 26

Why hello there, lovelies… We hope that you are having a wonderful week wherever you may be, and are soaking up the bountiful harvest that this season brings. As the weather gets cooler, it’s important to make sure you are …


The Springs: A Wellness Oasis Arrives in LA

The Springs LA is basically the coolest place ever – and it opens tomorrow, October 18. It’s the kind of place you walk into and instantly feel better, completely removed from the hustle and bustle of city life. Part yoga …

Spiritual Income | Do What You Love, Forget the Paycheck

Spiritual Income | Do What You Love, Forget the Paycheck

Spending your life working for a job just to pay the bills can become a miserable existence. If you find your creativity stifled and your spirit crushed, it may be time to move on. The Gallup-Healthways Well-Being Index, which has been …

Help Your Hormones | Legs Up the Wall

Help Your Hormones | Legs Up the Wall

Between my one-on-one clients and my Skype sessions, there is one question that comes up in my office over and over and over again. Even after going through the diet and the supplements, everyone wants to know, “What can I do …

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4 Ways to Survive the Post-Retreat Blues

I’m sitting at a bus stop on the side of a busy city street, having stumbled from the mall into the sunlight, head in my hands. I’m hungry, stressed out, stiff and sore, but mostly I’m overwhelmed. I just want …


7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …


Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

Yoga in the sacred place

Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …


The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …


The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …


10 Benefits of Yoga Inversions

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, you fill in the blank. Purposely turning ourselves upside down is contrary to our human physical locomotion-nature …

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