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Monday Morning Mantra | Do One Thing That Scares You

“Do one thing every day that scares you.”― Eleanor Roosevelt It’s almost Halloween and while we don’t all fear ghosts, Dracula and witches, we all have something that scares us. This week YOGANONYMOUS invites you to follow your fears. Listen …

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The Yoga of Dating (Part III) | Asana

Dr. Kristen Hick illustrates how both Asana and dating require “playing with your edge” by pushing your comfort boundaries without causing emotional injury. For those of you just joining us, take a look at Part I  and Part II of …

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Jam of the Week! James Blake | “Retrograde”

The YOGANONYMOUS Jam of the Week is a chance to discover new (or old) music that you can incorporate into your practice, or just rock out with anytime of the day. The Jam of the Week is James Blake’s “Retrograde,” in …

Happy Diwali | Learn About India's Festival of Lights

Happy Diwali | Learn About India’s Festival of Lights

Happy Diwali! Today begins India’s biggest and possibly its most fun holiday, its festival of lights. We gathered some fast facts about the holiday. What is Diwali? Diwali translates to row of lights and is a 5 day festival of …

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Watch | Jimmy Kimmel “Are You a Vegetarian?

New studies show that vegetarian and vegan men have much lower sperm count than men who eat meat. Jimmy Kimmel wanted to know if his audience could tell if a guy was a vegetarian just by looking at him, so naturally his …

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Watch | Meditation Remix (Hip-Hop Music Video)

Bradley T Morris is rappin’ about all the benefits of meditation, joined by Blair Francis Armstrong, for Morris’s 21 Day Meditation Experience. Check it out. “Meditation is the medication for me to find peace.” “No longer am I run by …

Sanskrit, Say What? | Kundalini

Sanskrit, Say What? | Kundalini

Word of the Week: Kundalini What it Means: Wikipedia: Kuṇḍalinī, (Sanskrit कुण्डलिनी) stems from yogic philosophy as a form of shakti or “corporeal energy”. Kundalini is described within Eastern religious, or spiritual tradition as an indwelling spiritual energy that can …

5 Ways to Practice Yoga While Traveling

5 Ways to Practice Yoga While Traveling

It’s October and I’ve spent well over 100 days on the road this year. I’m in a different hotel or airbnb apartment almost every week. It makes it really difficult to maintain any form of a yoga or meditation practice. As …

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7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

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Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

Yoga in the sacred place

Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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10 Benefits of Yoga Inversions

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, you fill in the blank. Purposely turning ourselves upside down is contrary to our human physical locomotion-nature …

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