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Sustainable Fabrics We Love: Lyocell

It makes sense that as yogis, we strive to live mindfully, and conscious of our bodies and environment. One area where many of us can still make a big improvement in our environmental footprint is in fashion. The good news is …

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The Dark Side of Yoga Pants | May Cause Butt Acne

Yoga pants are a great alternative to just about any other type of pants. But if you are starting to experience tiny red bumps on your butt, your favorite pants may be to blame. via NY Mag: As straightforward as the …

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Yoga Teachers: Transform Human Consciousness

How is the technology of yoga assisting in the evolution of human consciousness? I ask this every day. And then I ask “what part do I play in it all?” Because I’m asking these questions, a vision is starting to …

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There’s a Good Chance I’m in (Self) Love

I took a romantic walk into the sunset, on a long jungle drenched beach in Mexico a few weeks ago. That walk is still with me. I remember every step, as my toes sunk into the warm, buoyant sand, I …

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Yoga Poetry | In This Moment

In this moment lie down and invite stillness With each breath let tensions melt away Give yourself permission to be here Let the earth receive you In this moment surrender the body Float into effortlessness To spaces unknown Know that …

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Yoga Pose Breakdown | Extended Triangle, Utthita Trikonasana

Sanskrit Name: Utthita Trikonasana (oo-TEE-tah trik-cone-AHS-anna) Utthita = Extended Trikona = Three angle or triangle Asana = Pose Get Started: :: Begin in Warrior II on your right, and then straighten your right knee :: Reach forward with your right hand as …

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Watch | Tribal Marking: The Art of Connection

How do you make your mark in the world? Amir Magal makes his on other people’s bodies, through an ongoing art project called Tribal Marking. If you’ve been to a Wanderlust Festival you’ve probably seen his flowing, intricate scripts adorning many attendees. …

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Transition Tuesday | Kathryn Budig’s Crow to Handstand

Happy Transition Tuesday! In this segment, we find awesome yoga transitions from throughout the internet to inspire us in our practices. Today’s yoga transition is Kathryn Budig moving from Crow to Handstand. Kathryn wrote: “This transition took me forever to figure …

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7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

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Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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10 Benefits of Yoga Inversions

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, you fill in the blank. Purposely turning ourselves upside down is contrary to our human physical locomotion-nature …

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