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Recipe | Summer Roasted Chicken + Veggies

There is nothing quite like a homemade roasted chicken. Seriously. Roast chicken with root vegetables is my go-to meal in the winter when I want something that is equal parts comfort, nutrition, and soul food. Let’s not forget how amazing …

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YOGANONYMOUS Weekend Picks | July 18 – 20

We hope that you are rockin’ and rollin’, movin’ and growin’ through this beautiful summer week, and that you are getting ready for the weekend – it’s closer than you think. We’ve selected some of our favorite yoga and wellness …

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7 Reasons All Yogis Should Celebrate Guru Purnima

What is Guru Purnima and its significance? In the western countries, we lovingly celebrate Mother’s Day and Father’s Day in appreciation of parents. Similarly for several thousands of years in India, people have been celebrating Guru Purnima – Master’s Day …

NBA: Miami Heat-Media Day

Inspiration: LeBron James is Coming Home to Cleveland

There’s nothing quite like coming home - and LeBron James knows it. Yes, it’s important to see the world, to have new experiences and to do everything you possibly can in this precious life and to never hold back when opportunity …

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7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

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Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

Yoga in the sacred place

Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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