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5 Reasons You’ll Love Yoga & Sailing

Each year we embark on a yoga and sailing adventure off the coast of Turkey with our favorite YOGASCAPES‘ teachers and our favorite hosts, Yogacruising. You may be asking, yoga on a boat? How does that work? To start, we’re not on …

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TinyTea: Is it Time For You To Detox?

“When is TinyTea right for me?” We get asked often, “How do I know my body needs a detox?”. There are many reasons why our bodies may need a cleanse and to top it off – our bodies will communicate …

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Kickstarter Success Takes the Panty Line Out of Yoga

Ladies, we need a ‘down there’ wardrobe malfunction during yoga like we need added sugar in our smoothie, amirite? Dear Kate says a solution to padahastasana panty problems is on the way: MANHATTAN — Yoga pants can be a minefield of …

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New Music | Eccodek: Singing in Tongues, Listen Here!

“Here’s one of the finest global fusion albums you’ll hear all year.” ~Global A Go-Go Singing in Tongues is the 6th release from Canadian global fusion combo Eccodek, and it delivers their most potent blend of dub, tribalism, electronica and …

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7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

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Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

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Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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Yoga Research: Five Proven Facts that Make Yoga Awesome

How many times have you tried to tell your friends about the energy body but you just can’t seem to convince it’s real? How many times have said friends stopped talking to you altogether, or at the very least mentally …

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