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YOGANONYMOUS Weekend Picks | October 17 – 19

Autumn blessings, yogis! Can you feel the energy in the air? The vibrant harvest vibes are in full force, and we want to make sure you are too. To help you get through the daily grind and start looking forward …

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Transition Tuesday | Slow It Down

Happy Transition Tuesday! In this segment, we find awesome yoga transitions from throughout the internet to inspire us in our practices. Today we’re featuring Dice Iida Klein‘s “To Slow It Down”. Sequence: Crow –> Handstand –> Feet to Wrists –> …

Monday Mantra | It's Not All About Me

Monday Mantra | It’s Not All About Me

I was stuck in traffic the other day. On my way to teach a yoga class (or course), the highway turned into a parking lot and my mind turned first to panic, I’m going to be late. I’ll have to …

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4 Tips to Make your Meal a Meditative Moment

Being born in Italy means that you’ll spend half of your life cooking delicious food. Studying yoga in India means that you’ll spend half of your time eating delicious food. Moving to the big city means giving up all your …

Photos: The Walking Dead Cast in and Out of Costume

We know, we know, what the hell does The Walking Dead have to do with yoga? Well, absolutely nothing really. We’re sure if we dug deep enough we would find a cast member who practiced yoga once or twice, somewhere, …

mental illness

Mental Illness, Health and You

Struggling from mental illness is a terrible internal struggle that deserves awareness. Today we send love and support to the 450 million people worldwide currently struggling from mental illness. For more on mental illness, hit up TED Talks to hear about …

The Yoga of Dating | Using the Five Yamas

The Yoga of Dating | Using the Five Yamas

For many yogis, the five Yamas are guidelines for a life well-lived. For Dr. Kristen Hick, they also serve as a surprisingly comprehensive protocol for dating success. Have you ever wished that someone would outline a few universal rules for …


7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …


Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

Yoga in the sacred place

Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …


The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …


The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …


10 Benefits of Yoga Inversions

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, you fill in the blank. Purposely turning ourselves upside down is contrary to our human physical locomotion-nature …

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