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TOMgirl: The Anti Uni-Boob Yoga Bra

A hybrid of a push-up bra, sports bra, and wireless bra, TOMgirl redesigned a yoga bra keeping the good parts and throwing out the bad. No wires, no uni-boob, no itchy fabrics.  Only lift, shape, comfort, and support.  You will actually forget …

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Healthy Junk Food: Smoothie Ville (Recipe)

It’s cold outside and it getting darker each day, which makes the winter blues and sluggish feelings are a real issue. I feel you on the urge to reach for caffeine but don’t. How do you feel after a huge …

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MC Yogi | Support “Only Love is Real”

“Even in a world full of noise Truth always echoes the loudest Even when it’s being whispered Only Love is Real” – MC Yogi MC Yogi plans to release his new album with a strong message — “Only Love is …

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Gratitude | Why I Adopted a 20 Year Old

When asked to share my feelings on gratitude, what I was most grateful for, and to offer something that might inspire that feeling in others, I smiled and knew just what I would share. Just over a month ago, at …

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Behind the Line: Get to Know Rebecca Michaels

Interview with Rebecca Michaels, CEO + Designer Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind your …

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YOGANONYMOUS Weekend Picks | November 14 – 16

Hey there, yogis… Welcome to this week’s edition of the YOGANONYMOUS Weekend Picks. We hope you are rockin’ and rollin’, moving and flowing through this beautiful pre-holiday week wherever you may be. The holiday season is getting close – can …

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Monday Morning Mantra | Thank You for Sucking

Hey Monday, thanks for sucking. Every Monday, that alarm goes off and one eye shoots open just long enough to find the alarm (OK – phone) and hit snooze. By the 6th or 7th snooze cycle, you start to sync …

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12 Dating Survival Tips for Introverts

Dating can be stressful for anyone, but for those of us who identify as introverts, the task can seem daunting. Nowadays more and more people are self identifying as introverts. What does this really mean? I can tell you what …

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Practice for the Teeth? | 3 Ways Yoga Improves Dental Health

Most people already know that yoga is great for improving flexibility and balance. What many people do not know that they can improve their dental health just by practicing yoga. 3 Ways Yoga Improves Dental Health Stress Relief A stressful lifestyle may …

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7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

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Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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10 Benefits of Yoga Inversions

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, you fill in the blank. Purposely turning ourselves upside down is contrary to our human physical locomotion-nature …

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