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Reinventing the Wheel, the Dharma Yoga Wheel

About 30 years ago, yoga legend Sri Dharma Mittra was wandering around Chinatown and he came across a shop discarding plastic scrap. One was in the shape of a wheel just big enough to stretch across the back, on either …

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Remembering John Lennon in 14 Inspiring Quotes

John Lennon was shot dead 34 years ago on Dec. 8, 1980, but his legacy and music will live on forever. His lyrics are just as relevant today as they’ve always been and his message of peace lives on. 14 Inspiring …

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12 Days of Yoga Inspiration with EkhartYoga.com

EkhartYoga is offering 12 short talks on different yoga concepts for free for everyone to access during December. The 12 Days of Yoga Inspiration program offers you different perspectives on life, love and everything! Who knows it might also give …

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YOGANONYMOUS Weekend Picks | December 12 – 14

Holiday Greetings and Blessings, Yogis! We hope that you are soaking in the abundance and beauty of this special time of year, surrounding yourselves with loved ones and of course, taking extra time for yourself. In case you need a …

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Should We Break Up Now or After the Holidays?

Your heart isn’t in it any longer, do you break up before or after the holiday? Intimacy Expert Allana Pratt tackles this delicate and timely topic. Here’s a list of things to consider. Let’s dive in: 1. I imagine you’re trying to be kind …

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The Secret to Abundance? Giving, Says Seane Corn (Interview)

Seane Corn has been an inspirational leader and mentor to thousands of people around the world. Over the years, I’ve become increasingly intrigued by her relationship to abundance, which seems to shape much of her philosophy on life. The interview …

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Monday Morning Mantra | Do It Now

Anything worth doing is worth doing now has been my mantra lately. It’s so easy to make excuses not to do something now. You think, “I’ll do it later, tomorrow, next week, or in 2015. Anything but doing it now.” …

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7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

Yoga in the sacred place

Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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10 Benefits of Yoga Inversions

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, you fill in the blank. Purposely turning ourselves upside down is contrary to our human physical locomotion-nature …

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