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Photos | Yoga is Bending the Trends in Kenya

Yoga has grown increasingly popular among the poorest neighborhoods in the capital thanks to Paige Elenson and her partner Baron Baptiste, two American yoga teachers who established the not-for-profit organization Africa Yoga Project in 2007. Their goal was to create …

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Meditation 101 Free Virtual Conference: Change Your Life Today

We are thrilled to announce Meditation 101 – A Virtual Meditation Conference. We’ve linked up with Ashley Turner and en*theos to bring you MEDITATION 101 FREE VIRTUAL CONFERENCE. The first global event of it’s kind. We would like to invite you …

YOGANONYMOUS Weekend Picks | April 11 - 13

YOGANONYMOUS Weekend Picks | April 11 – 13

Greetings & Salutations, We hope you are having a wonderful week wherever you may be, and are feeling the fresh, renewed energy of the season. We’ve selected some of our favorite yoga and wellness events going down this weekend to …

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Yoga Teacher Spot: An Invaluable Yoga Teacher Resource

Are you a yoga teacher looking for creative class ideas? Perhaps, you’d like to spend more of your time teaching yoga versus preparing classes? YogaTeacherSpot.com is a new one of a kind service, providing a diverse and dynamic library of …

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7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

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Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

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Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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Yoga Playlist: Lost in Space

This playlist was inspired by the element of “space” and how it relates to the way we inhabit our bodies and minds. Often many of us are caught in a web of doubting, negative thoughts about our bodies and minds. …

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Yoga Research: Five Proven Facts that Make Yoga Awesome

How many times have you tried to tell your friends about the energy body but you just can’t seem to convince it’s real? How many times have said friends stopped talking to you altogether, or at the very least mentally …

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