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5 Insights on Naked Yoga & The Modesty Dilemma

Photo: Kathryn Budig, ToeSox by Jasper Johal When does innocent sensuality and inspiring athleticism in yoga become banal promiscuity? There seems to be no bright line. Perhaps it is the US Supreme Court’s definition: “You know it when you see …

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Research | 7 Things Morning People Do Differently

Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every day. For most of us, those internal clocks, called our circadian rhythms, are naturally …

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Emma Watson is a Certified Yoga Instructor! This is Why:

From the ages of 9 to 21, Emma Watson played Hermione Granger in Harry Potter. She also just finished school at Brown University and a new movie Noah opposite Russell Crowe. With all of this going on, the 23-year-old former …

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10 Tips For Your First Hot Yoga Class

Yoga offers a way to calm your mind, stretch, and build lean muscle in each class. While there are many great DVD yoga workouts available, if you want the full benefits of a regular practice then you’ll want to start …

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7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

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Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

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Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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Yoga Playlist: Lost in Space

This playlist was inspired by the element of “space” and how it relates to the way we inhabit our bodies and minds. Often many of us are caught in a web of doubting, negative thoughts about our bodies and minds. …

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Yoga Research: Five Proven Facts that Make Yoga Awesome

How many times have you tried to tell your friends about the energy body but you just can’t seem to convince it’s real? How many times have said friends stopped talking to you altogether, or at the very least mentally …

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