Yoga allows you to be IN your body, instead of being caught up in self-judgment and shame.
This yogi learned how to tap into her authentic self after an experience in yoga teacher training.
When this yogi learned to have a positive relationship with her body, her practice changed for the better.
Creating leverage in your yoga biz.
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Lifestyle: From The Mat
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WELLNESS: SELF CARE
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LIFESTYLE: FROM THE MAT
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The Yogi's Guide to Charlotte, North Carolina
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The Giant Hatha Yoga Family Tree: It's All Hatha Yoga
Yoga Pose Breakdown: Bridge Pose, Setu Bandha Sarvangasana
Yoga Pose Breakdown: Sasangasana - Rabbit Pose
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