From a young age, I was a soul seeker.
It's more than a resting pose—it's a time to surrender.
A strengthening SUP sequence to get you into modified Warrior II.
What happens if we think we're not cut out for mediation, or that we're no good at it?
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Practice: Yoga Philosophy
Blocks are an important tool on your yogic journey—but which kind are best?
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Watch | Hilarious Crowded Yoga Class Parody: "Cue the Grouponers"
Yoga Pose Breakdown | Side Plank, Vashistasana
Sweaty Saturday: Gurmukh Kaur Khalsa's 'Blessing in an Aquarian Age'
You Spoke. We Listened. Thank You.
Practical Magic: Turquoise - The Truth Stone
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