From a young age, I was a soul seeker.
It's more than a resting pose—it's a time to surrender.
A strengthening SUP sequence to get you into modified Warrior II.
What happens if we think we're not cut out for mediation, or that we're no good at it?
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Practice: Yoga Philosophy
Blocks are an important tool on your yogic journey—but which kind are best?
LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
The Authentic Origins of Naked Yoga: The Empress Wears No Clothes
Lose Sleep: Lose Your Mind, Body and Spirit (Infographic)
Quote of the Week 'We Must Be Free... Because We Practice It'
Burlington VT Opens the Latest Airport Yoga Room
Yoga Pose Breakdown: Halasana – Plow Pose
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