From a young age, I was a soul seeker.
It's more than a resting pose—it's a time to surrender.
A strengthening SUP sequence to get you into modified Warrior II.
What happens if we think we're not cut out for mediation, or that we're no good at it?
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Practice: Yoga Philosophy
Blocks are an important tool on your yogic journey—but which kind are best?
LIFESTYLE: FROM THE MAT
WELLNESS: HEALTH TIPS
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Under the Mat | Get to Know Elena Brower
Monday Morning Mantra | Do One Thing That Scares You
Yoga Pose Breakdown: Anjaneyasana - Lunge Pose
Hyde Yoga: The Most Exquisite Organic Cotton Yoga Threads Out There
Meditation Monday: Deepak Chopra's 'Meditations for Transformation & Higher Consciousness'
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