Yoga and dance: one and the same.
Hint: It's not just about brute strength!
A perfect grounding sequence as we say goodbye to summer and hello to fall.
Heat up your body, and move like a flame in the wind. Connect with the blazing element of fire.
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Practice: Poses & Exercises
Mindfulness programs for kids are increasingly important—especially in at-risk communities.
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Yoga Pose Breakdown | Humble Warrior, Baddha Virabhadrasanaf
YOGANONYMOUS Weekend Picks: December 2 - 4
Your Questions Answered: An Interview With Sri Dharma Mittra | Part One
Research | 5 Ways Exercise Effects Your Brain
Yoga Flow for Tension Headaches | Step Away From the Advil!
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