Yoga and dance: one and the same.
Hint: It's not just about brute strength!
A perfect grounding sequence as we say goodbye to summer and hello to fall.
Heat up your body, and move like a flame in the wind. Connect with the blazing element of fire.
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Practice: Poses & Exercises
Mindfulness programs for kids are increasingly important—especially in at-risk communities.
WELLNESS: SELF CARE
PRACTICE: YOGA PHILOSOPHY
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
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10 Reasons You Should Be Having Sex More Often
How to Pay It Forward: Flowchart
The Yogi's Guide to Vicente López, Argentina
Meditation Monday: Allowing for Abundance
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