How to incorporate the practice of loving-kindness in your everyday life.
Ashtanga yoga has swept the globe. Meet the founding figure behind it.
Are you an artist, writer, teacher, reader, thinker? You're Saraswati.
Get to know your Throat Chakra, the center of balance between the heart and the mind.
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Practice: Yoga Philosophy
Desikachar 'discovered through yoga that there is something called heart.'
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
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