Summer is here with its promise of bare feet, hot sun, farmers markets brimming with a rainbow of produce, and a general lightness in our collective...
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A guide to your Ayurvedic essentials
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Better flexibility is something we all want to achieve with our yoga practice but not just to look good.
According to Ayurveda, flexibility and...
LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
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#YouTubeTuesday: Backbending Class With Ana Forrest
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