It's more than a resting pose—it's a time to surrender.
A strengthening SUP sequence to get you into modified Warrior II.
Bridge is a dynamic pose that engages the body but also forces us to stay stationary, connecting with our breath.
This sequence is all about the slow build.
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Practice: Poses & Exercises
Master your Side Plank on the water with this instructional sequence.
LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
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