It's more than a resting pose—it's a time to surrender.
A strengthening SUP sequence to get you into modified Warrior II.
Bridge is a dynamic pose that engages the body but also forces us to stay stationary, connecting with our breath.
This sequence is all about the slow build.
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Practice: Poses & Exercises
Master your Side Plank on the water with this instructional sequence.
WELLNESS: SELF CARE
WELLNESS: DIET & NUTRITION
LIFESTYLE: FROM THE MAT
PRACTICE: YOGA PHILOSOPHY
Research: 3 Ways Yoga May Help Relieve ADHD in Children
30 Winter Beauty Hacks: Green Juice, Humidifiers & Fish Oil, Oh My!
Yoga Pose Breakdown: Janu Sirsasana – Head-to-Knee Forward Bend
Quote of the Week 'YOLO—Just Kidding, You'll Be Reincarnated'
WARNING: Harmful Issues that No One Ever Told You About Sitting (INFOGRAPHIC)
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