It's more than a resting pose—it's a time to surrender.
A strengthening SUP sequence to get you into modified Warrior II.
Bridge is a dynamic pose that engages the body but also forces us to stay stationary, connecting with our breath.
This sequence is all about the slow build.
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Practice: Poses & Exercises
Master your Side Plank on the water with this instructional sequence.
WELLNESS: SELF CARE
LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
PRACTICE: YOGA PHILOSOPHY
Mudra Magic: Vaayan Mudra, The Hand Movement to Empower the Nervous System
Yoga Pose Breakdown | Standing Split, Urdhva Prasarita Eka Padasana
Research | Scientists Link Selfies To Narcissism, Addiction & Mental Illness
Quote of the Week 'You are the Universe in Ecstatic Motion'
#YouTubeTuesday: Tara Stiles's 10 Minute Holiday Stress Be Gone Flow
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