Special Thanksgiving workshops, yoga on the beach, and more!
There's significant crossover between hip-hop and yoga.
I knew the moment I stepped foot onto my board for my first Floating Yoga class that I had found what I had been looking for.
The Pura Vida lifestyle, the nature, and the experiences the country offers makes Costa Rica a premier destination for yoga retreats and wellness...
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Two essential practices you need to know.
LIFESTYLE: FROM THE MAT
WELLNESS: HEALTH TIPS
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Under the Mat | Get to Know Elena Brower
Monday Morning Mantra | Do One Thing That Scares You
Yoga Pose Breakdown: Anjaneyasana - Lunge Pose
Hyde Yoga: The Most Exquisite Organic Cotton Yoga Threads Out There
Meditation Monday: Deepak Chopra's 'Meditations for Transformation & Higher Consciousness'
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