Yoga allows you to be IN your body, instead of being caught up in self-judgment and shame.
This yogi learned how to tap into her authentic self after an experience in yoga teacher training.
When this yogi learned to have a positive relationship with her body, her practice changed for the better.
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Mudra Magic: Buddhi Mudra, The Hand Movement for Mental Clarify
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Watch | Amy Poehler's Emotional Speech: Power Of Women 2013
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