We're taking "you are what you eat" to a whole new level.
Struggling with your yoga practice? Think like a cat.
'Every second is mayhem.'
Your choice in studio reveals way more than your fitness habits.
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We knew that unicorn emoji appeared for a reason! Recent research shows that unicorns existed (and much more recently than once believed).
LIFESTYLE: FROM THE MAT
WELLNESS: HEALTH TIPS
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Yoga Pose Breakdown: Ardha Uttanasana – Standing Half Forward Bend
YOGANONYMOUS Weekend Picks: March 11 - 13
Mudra Magic: Vaayan Mudra, The Hand Movement to Empower the Nervous System
Mudra Magic: Buddhi Mudra, The Hand Movement for Mental Clarify
Watch | The Best Response For When Anyone Calls Young People Lazy
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