We're taking "you are what you eat" to a whole new level.
Struggling with your yoga practice? Think like a cat.
'Every second is mayhem.'
Your choice in studio reveals way more than your fitness habits.
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We knew that unicorn emoji appeared for a reason! Recent research shows that unicorns existed (and much more recently than once believed).
WELLNESS: HEALTH TIPS
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Mudra Magic: Buddhi Mudra, The Hand Movement for Mental Clarify
Quote of the Week 'Yoga Is About Getting Your Ass Out of Your Head'
Transition Tuesday: Fly High With Kathryn Budig's Flying Pigeon
5 Reasons Why a Home Yoga Practice Will Change Your Life
Watch | Amy Poehler's Emotional Speech: Power Of Women 2013
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