Try on gratitude this week.
Sometimes we see where we want to end up but have to create a way of getting there.
In holding space for others and for ourselves, we create room to grow.
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Five ways to embed moments of mindfulness into your daily activities.
WELLNESS: HEALTH TIPS
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Yoga Pose Breakdown: Bridge Pose, Setu Bandha Sarvangasana
Practical Magic: Lemons - The Sweet, Sour Healer
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School's Out For Summer: Community YOGANONYMIX (Spotify Playlist)
New Anti-Rape Campaign Shames the Perpetrator (PHOTOS)
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