Try on gratitude this week.
Sometimes we see where we want to end up but have to create a way of getting there.
In holding space for others and for ourselves, we create room to grow.
Check out these tips when you're searching for your muse.
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Five ways to embed moments of mindfulness into your daily activities.
LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Jam of the Week: Daniel Radcliffe's 'The Real Slim Shady'
5 Yoga Poses that Should be Part of your Morning Routine
Quote of the Week: 'Don't Gain The World & Lose Your Soul'
Yoga Pose Breakdown: Sasangasana - Rabbit Pose
Video: Strength, Flexibility & Balance | What is a Yoga Practice?
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