Want to stick to those resolutions this year? These tips should help.
Let go of fear and let the words flow.
Whether we realize it or not, all day long we are engaged in creation.
Alex Kip discusses insidious ways we're giving our power away and what we can do to hold on to it.
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WELLNESS: SELF CARE
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
PRACTICE: YOGA PHILOSOPHY
INFOGRAPHIC: 3 Meditation Practices Explained
YOGANONYMOUS + SocialLadder: Up Your Cosmic Stock
5 Yoga Poses to Relieve Colds & Congestion
Yoga Pose Breakdown: Purvottanasana – Upward Plank Pose
Jam of the Week: Beyonce's Rockin' Stevie Wonder Tribute
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