From a young age, I was a soul seeker.
It's more than a resting pose—it's a time to surrender.
A strengthening SUP sequence to get you into modified Warrior II.
What happens if we think we're not cut out for mediation, or that we're no good at it?
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Practice: Yoga Philosophy
Blocks are an important tool on your yogic journey—but which kind are best?
WELLNESS: HEALTH TIPS
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Vegetarian Thanksgiving Dinner: 3 Mouthwatering Recipes + Tips for your Table
Yoga Journal LIVE! NYC | A Bite Out of the Big Apple with Kathryn Budig
Fitness Friday: Krav Maga – The Street Fighter Workout
Jam of the Week: Velvet Underground's "Who Loves the Sun"
Yoga Pose Breakdown: Supta Baddha Konasana - Reclining Bound Angle Pose
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