Build a solid foundation—and your confidence—with this crucial sequence.
Beginning a mantra practice can have long-reaching and long-lasting benefits.
The modern-day version of the Supreme Goddess Durga knows how to get sh*t done.
Let a sense of renewal and rejuvenation wash over you as you flow through movement with the energy of water.
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Practice: Yoga Philosophy
How to start a mudra practice and what it really means.
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Mudra Magic: Shuni Mudra, The Seal of Patience
Earth Salutations: How to Honor Our Planet this Earth Day & Everyday—Yoga Style
Can't Sleep? Try this Green Juice Recipe
Watch | The Evolution of Dad Dancing (w/ Jimmy Fallon & Gov. Chris Christie)
Yoga Pose Breakdown: Chaturanga Dandasana - Four-Limbed Staff Pose
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