Build a solid foundation—and your confidence—with this crucial sequence.
Beginning a mantra practice can have long-reaching and long-lasting benefits.
The modern-day version of the Supreme Goddess Durga knows how to get sh*t done.
Let a sense of renewal and rejuvenation wash over you as you flow through movement with the energy of water.
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Practice: Yoga Philosophy
How to start a mudra practice and what it really means.
LIFESTYLE: FROM THE MAT
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PRACTICE: YOGA PHILOSOPHY
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Burlington VT Opens the Latest Airport Yoga Room
Yoga Pose Breakdown: Halasana – Plow Pose
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