Calm your spirits with a ten-minute "walk" alongside the beach.
Give your chakras a tune-up with this twenty minute meditation
Use these 10 habits to strengthen your meditation practice and boost your creativity.
Float among the stars in this bedtime meditation.
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Start of your solstice with ten minutes of sun meditation.
LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
The Authentic Origins of Naked Yoga: The Empress Wears No Clothes
Lose Sleep: Lose Your Mind, Body and Spirit (Infographic)
Quote of the Week 'We Must Be Free... Because We Practice It'
Burlington VT Opens the Latest Airport Yoga Room
Yoga Pose Breakdown: Halasana – Plow Pose
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