Calm your spirits with a ten-minute "walk" alongside the beach.
Give your chakras a tune-up with this twenty minute meditation
Use these 10 habits to strengthen your meditation practice and boost your creativity.
Float among the stars in this bedtime meditation.
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Start of your solstice with ten minutes of sun meditation.
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Video: YogaWorks Teacher Training Tip of the Week | Tripod Headstand: Lifting From Your Core
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Yoga Pose Breakdown: Bridge Pose, Setu Bandha Sarvangasana
Sweaty Saturday: Gurmukh Kaur Khalsa's 'Blessing in an Aquarian Age'
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