Yoga and dance: one and the same.
Hint: It's not just about brute strength!
A perfect grounding sequence as we say goodbye to summer and hello to fall.
Heat up your body, and move like a flame in the wind. Connect with the blazing element of fire.
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Practice: Poses & Exercises
Mindfulness programs for kids are increasingly important—especially in at-risk communities.
LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Practical Magic: Green Tea – Everlasting Youth and Longevity
5 Yoga Poses to Relieve Colds & Congestion
Dear Yoga Teacher, Please Teach a Class that Feels Good in My Body
Satva & Warriors for Healing: Exclusive Memorial Day Savings
The Yogi's Guide to Kansas City, Missouri
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