Yoga and dance: one and the same.
Hint: It's not just about brute strength!
A perfect grounding sequence as we say goodbye to summer and hello to fall.
Heat up your body, and move like a flame in the wind. Connect with the blazing element of fire.
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Practice: Poses & Exercises
Mindfulness programs for kids are increasingly important—especially in at-risk communities.
LIFESTYLE: FROM THE MAT
WELLNESS: HEALTH TIPS
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Jam of the Week: The Grateful Dead's "Sugar Magnolia / Sunshine Daydream"
Watch: Michael Franti Proposes to Yogini Love
#YogaEveryDamnWay: Restorative Yoga – The Deep Relaxation Practice Using Props
How a Daily Yoga Practice Transforms You (Infographic)
Quote of the Week 'You're Only as Young as Your Spine Is Flexible'
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