Yoga and dance: one and the same.
Hint: It's not just about brute strength!
A perfect grounding sequence as we say goodbye to summer and hello to fall.
Heat up your body, and move like a flame in the wind. Connect with the blazing element of fire.
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Practice: Poses & Exercises
Mindfulness programs for kids are increasingly important—especially in at-risk communities.
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
YOGANONYMOUS Weekend Picks: October 14 - 16
YouTube Tuesday: Jamie Anderson's Favorite Balancing Poses
The Men of Yoga: Your Favorite Yoga Journal LIVE! Teachers Weigh In
Yoga Pose Breakdown: Savasana - Corpse Pose
Rise & Shine: 22 Surefire Ways to Start Your Day (Yogis Weigh-in)
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