How to incorporate the practice of loving-kindness in your everyday life.
Ashtanga yoga has swept the globe. Meet the founding figure behind it.
Are you an artist, writer, teacher, reader, thinker? You're Saraswati.
Get to know your Throat Chakra, the center of balance between the heart and the mind.
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Practice: Yoga Philosophy
Desikachar 'discovered through yoga that there is something called heart.'
LIFESTYLE: FROM THE MAT
WELLNESS: HEALTH TIPS
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Cut the Goals Out of Your Yoga
Transition Tuesday: Fly High With Kathryn Budig's Flying Pigeon
Research | 5 Ways Exercise Effects Your Brain
MC Yogi's New Video Release!
Jam of the Week: John Lennon & Yoko Ono's 'War is Over (If You Want It)'
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