What happens if we think we're not cut out for mediation, or that we're no good at it?
Beginning a mantra practice can have long-reaching and long-lasting benefits.
Five meditation apps to help you keep up with your practice in the midst of a hectic schedule.
This meditation will connect you to what's really important.
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Quieting the mind opens new pathways for self discovery and love.
WELLNESS: SELF CARE
LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
PRACTICE: YOGA PHILOSOPHY
#YouTubeTuesday: Kathryn Budig's Side Plank into Splits
Jam of the Week: Karsh Kale: "Kajar Bin Kare" | Win 2 Tickets to Thursday's Show at Brooklyn Bowl!
#YouTubeTuesday: Wild Thing With Kathryn Budig
#YouTubeTuesday: Tara Stiles' Spring Opening for Body & Mind
Yoga Pose Breakdown: Bakasana, Crow Pose
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