What happens if we think we're not cut out for mediation, or that we're no good at it?
Beginning a mantra practice can have long-reaching and long-lasting benefits.
Five meditation apps to help you keep up with your practice in the midst of a hectic schedule.
This meditation will connect you to what's really important.
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Quieting the mind opens new pathways for self discovery and love.
WELLNESS: SELF CARE
WELLNESS: DIET & NUTRITION
LIFESTYLE: FROM THE MAT
PRACTICE: YOGA PHILOSOPHY
Research: 3 Ways Yoga May Help Relieve ADHD in Children
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Yoga Pose Breakdown: Janu Sirsasana – Head-to-Knee Forward Bend
Quote of the Week 'YOLO—Just Kidding, You'll Be Reincarnated'
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