It's more than a resting pose—it's a time to surrender.
A strengthening SUP sequence to get you into modified Warrior II.
Bridge is a dynamic pose that engages the body but also forces us to stay stationary, connecting with our breath.
This sequence is all about the slow build.
GOT SOMETHING TO SAY? WRITE FOR US.
JOIN THE COMMUNITY TO GET STARTED
Practice: Poses & Exercises
Master your Side Plank on the water with this instructional sequence.
WELLNESS: DIET & NUTRITION
LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
PRACTICE: YOGA PHILOSOPHY
20 Ludicrous Things Said By Yoga Teachers
YOGANONYMOUS Weekend Picks: June 24 - 26
YOGANONYMOUS Weekend Picks: December 2 - 4
10 Good Things That Happen During Mercury Retrograde
Under the Mat | Get to Know Mary Clare Sweet
All Rights Reserved
WANT TO GET INVOLVED?
YOGANONYMOUS is an open platform that allows teachers, studios, event promoters, and bloggers a place to interact with the community at large - we'd love to have you in the crew.
HOW IT WORKS
WRITE FOR US
SUBMIT A STORY
LIST AN EVENT
GET WHAT YOU NEED