Surprising research about shut-eye. Plus: Alternative ways to energize.
With these tips you'll be prepared for any adventure!
Try this simple sequence when you need relief.
A growing body of research suggests that yoga and meditation can aid in addiction recovery.
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Wellness: Health Tips
Do you ever leave class feeling a little hot and, well, chafed? Prevent the rub with these tips.
WELLNESS: HEALTH TIPS
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
BREAKING: 10 Newly Discovered Facts About Yoga
Video: The Most Honest & Heartbreaking Reason To Leave Your Door Unlocked
INFOGRAPHIC: Everyday Self Massage Ritual
Gods + Goddesses - Get to Know Ganesha
#YouTubeTuesday: Tara Stiles' Morning Yoga for Energy
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