Surprising research about shut-eye. Plus: Alternative ways to energize.
With these tips you'll be prepared for any adventure!
Try this simple sequence when you need relief.
A growing body of research suggests that yoga and meditation can aid in addiction recovery.
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Wellness: Health Tips
Do you ever leave class feeling a little hot and, well, chafed? Prevent the rub with these tips.
LIFESTYLE: FROM THE MAT
WELLNESS: HEALTH TIPS
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Under the Mat | Get to Know Elena Brower
Monday Morning Mantra | Do One Thing That Scares You
Yoga Pose Breakdown: Anjaneyasana - Lunge Pose
Hyde Yoga: The Most Exquisite Organic Cotton Yoga Threads Out There
Meditation Monday: Deepak Chopra's 'Meditations for Transformation & Higher Consciousness'
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