Ready for a positive change? Meditate your way to a well-balanced, healthy life.
Stop seeking approval from external sources and start accepting—and loving—yourself.
That and other tips on how to stay sane in a crazy world.
Yoga and body image expert Erica Mather helps us develop a practice of accepting the body is our ally and not our enemy.
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LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
WELLNESS: DIET & NUTRITION
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