Ready for a positive change? Meditate your way to a well-balanced, healthy life.
Stop seeking approval from external sources and start accepting—and loving—yourself.
That and other tips on how to stay sane in a crazy world.
Yoga and body image expert Erica Mather helps us develop a practice of accepting the body is our ally and not our enemy.
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Wellness: Self Care
What's best to wear to practice on your period?
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PRACTICE: YOGA PHILOSOPHY
Mudra Magic: Buddhi Mudra, The Hand Movement for Mental Clarify
Quote of the Week 'Yoga Is About Getting Your Ass Out of Your Head'
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