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Behind the Line: Get to Know Glyder Clothing

Interview with Lauren Baldwin, Creative Director Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind your favorite …

Essence: The Roots of Yoga Practice

Essence: The Roots of Yoga Practice

Over the years, my yoga practice has transformed into a mandala—a microcosm of my life and the way I move through the world. The way I approach myself and my life can be seen clearly in the flow of practice, …

Fall

Keep the Momentum Going | 10 Fall Fitness Tips

As the days get shorter and the air gets colder, sometimes the last thing we want to do is workout. Andrea Woroch for GalTime.com provides us with some tips to thrive this fall.  Whether you spent the summer scaling mountains or doing laps in …

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Behind the Line: Get to Know Jala Clothing

Interview with Kelly Kolterman, Founder & CEO Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind your …

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How to Spot Relationship Red-Flags

Sometimes we get so wrapped up in the excitement of something new, we lose sight of what’s best and healthy for our lives. This can mean overdoing it with an exercise regimen or diet, it can mean missing important details …

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7 Ayurvedic Wellness Tips that Support Your Healthy Lifestyle

Ayurveda encourages a balanced state of being to support good health. This balanced state includes harmonizing the mind, body and spirit. During this seasonal transition, we want to remind you of techniques you can use to stabilize and strengthen your …

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7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

hot-yoga

Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

Yoga in the sacred place

Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

Coconut_Water

The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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10 Benefits of Yoga Inversions

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, you fill in the blank. Purposely turning ourselves upside down is contrary to our human physical locomotion-nature …

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6 Mistakes You Might Be Making On Your Yoga Mat

Yoga is supposed to be all about serenity and bliss, but there’s no way you’ll feel relaxed and at peace with the world if you’re making these major no-nos on the mat. Not connecting breath with movements: For every movement …

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Recipe | Winter is Coming: Agni Soup to The Rescue!

    Winter is Coming… And more than just a gratuitous Game of Thrones reference, winter is quickly approaching, bringing with it an assortment of bugs, colds, sniffles, chills, aches, and the flu. Whenever I feel run-down, or when any sickness is …

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Sanskrit, Say What? | Shanti

Word of the Week: Shanti (shan-tee) What it Means: Wikipedia: Shanti, Santhi or Shanthi (from Sanskrit शान्तिः śāntiḥ) means peace, rest, calmness, tranquility, or bliss. The poet T.S. Eliot, in his poem The Waste Land (where he spelled it Shantih) …

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Creating Community Through…Hashtags?

Yoga is about breath. Yoga is about movement. Yoga is about looking inward… but it seems lately that yoga has also started to be about looking screenward. Facebook, Twitter and Instagram draw us into the virtual world of looking down. …

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What’s Your Sign? | Your Horoscope For This Week

Hey Tauruses this is your week for a meant-to-be partnership, Geminis—slow and steady wins the race, Cancers, love is in the air and it’s thick—The One is coming your way. Check out what the stars have in store for you …

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Save Money: How to Make Your Own Yoga Props

It’s easy to assume yoga is expensive. Classes may set you back 20 bucks each; $90 stretch pants may tempt you; and the cost of all that equipment—mats, rolls, bolsters, straps, eye masks—may resurface the very stress you calmed in …

Treenuh Yoga seated forward fold fat yoga teacher

The Fat Yoga Teacher

Do you think I am fat? If I were in front of you in typical yoga spandex, would you judge me? I wanted to use my own body as my art piece to start a conversation about identity, self-image and …

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