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Infographic | Jason Crandell’s Yoga for Immunity

‘Tis the season to feel sickly, but luckily yoga can boost your immune system. Jason Crandell put together an immune boosting sequence to help eliminate winter illness. via Jason Crandell  It’s holiday season and, for me, it’s “My child is in preschool …

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Yoga Pose Breakdown | Side Plank, Vashistasana

Sanskrit Name: Vashistasana (vah-sish-TAHS-anna) Vasistha = most excellent, best or richest Asana = Pose Get Started: :: Begin in high plank with your wrists stacked under your shoulders. Your hands should be shoulder width and your feet hip width apart :: …

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Watch: Winter Solstice Yoga Flow

Winter is coming… The winter solstice is just a few days away and it can be difficult to adapt to the change in season. Long nights and shorter days, a lack of vitamin D and more time indoors, all of …

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12 Days of Free Yoga from My Yoga on Gaiam TV

Travel, meditation, truth-speaking: these are just a few of the things for which My Yoga‘s yoga teachers are thankful this season. The folks at Gaiam TV are feeling very grateful – so grateful that they are sharing a piece of My …

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Transition Tuesday | Marysia Do’s Namaste Singapore

Happy Transition Tuesday! In this segment, we find awesome yoga transitions from throughout the internet to inspire us in our practices. Today we’re featuring Marysia Do’s Namaste Singapore video. Watch as Marysia flows from Downward-Facing Dog to Flying Pigeon (Eka Pada Galavasana) …

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Yoga Pose Breakdown | Garland Pose, Malasana

Sanskrit Name: Malasana  Mala = Wreath, Garland, Crown Asana = Pose Get Started: :: Squat on your mat with your heels in, toes out slightly :: Separate your thighs slightly wider than your torso :: Lean your torso forward and fit …

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Reinventing the Wheel, the Dharma Yoga Wheel

About 30 years ago, yoga legend Sri Dharma Mittra was wandering around Chinatown and he came across a shop discarding plastic scrap. One was in the shape of a wheel just big enough to stretch across the back, on either …

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12 Days of Yoga Inspiration with EkhartYoga.com

EkhartYoga is offering 12 short talks on different yoga concepts for free for everyone to access during December. The 12 Days of Yoga Inspiration program offers you different perspectives on life, love and everything! Who knows it might also give …

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Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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Video | Namamaste: A Mother’s Yoga Practice

Mothers have one of the toughest, most fulfilling jobs in the world. Finding the time to do much of anything, other than raise your children, can be near impossible. So when we opened an email containing this video from one …

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Fire Up Your Sex Life with These 5 Yoga Poses

Yoga tones your body, reduces stress and ramps up physical energy, but did you know that yoga can also help fire up your sex life? Sure can. Many poses increase circulation to the pelvic region, says Kate Hanley, a yoga …

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5 Yoga Poses to Relieve Colds & Congestion

When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than completely neglecting your yoga practice, opt for a minisequence at home to open up …

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Eight Ways To Start and Sustain a Yoga Practice

Every day more and more people are turning into yoga. Whether they are looking to loose weight or to release stress, yoga is becoming more and more popular across the globe. You see celebrities, professional sport athletes, even doctors endorsing …

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5 Yoga Poses For Better Posture

Sitting hunched over at your desk all day can lead to a curved spine, but combating that pull with these yoga poses will help you straighten up. Who knows? You may even gain an inch. Mountain Pose If you haven’t …

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Detox & Twist: 11 Fire Building Yoga Poses

We believe in the power of building your own internal fire. Celebrate the end of Summer, and move through a fierce twisting sequence with loads of vinyasas. It will be challenging, but your body will thank you for bringing the …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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3 Yoga Poses to Get You Moving After a Long Flight

If your summer travel plans include long flights, you’ll be happy to have some yoga poses to do once you reach your destination. Try and get up and move around as much as possible when you’re in the air. Also …

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Chakras 102: How Our Asana Practice Relates to Our Chakra System

Did you know that our physical yoga practice—our asana practice—directly relates to our Chakra system? If you practice this limb of yoga, you know that your asana practice allows for physical openness and, overall, invites more balance and harmony within …

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