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Watch | 5 Yoga Poses That Will Put You In A Good Mood

Feeling sad? Try doing a moon salutation — seriously. Anecdotally, we all know yoga enthusiasts who swear that the meditative practice elevates their mood and keeps them sane amid otherwise hectic lifestyles. While the science isn’t quite airtight, some studies …

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5 Yoga Poses that Make All Yoga Poses Better (Part 3 of 5)

We all want to make our poses better…more integrated, less effortful, more sukha! Over decades of practice and thousands of sequences, I keep coming back to a handful of poses. Do these versatile yoga poses regularly and experience their transformative …

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5 Yin Yoga Poses to Aid Digestion

The human body is designed to take food in, draw out the worthwhile nourishment and get rid of everything else. Like a magnificent super highway, it is a carefully orchestrated set of onramps, off ramps and twisted cloverleaf’s. When this …

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7 Yoga Poses for People Who Can’t Touch Their Toes

For some reason, the excuse we hear most often for not trying yoga is, “I can’t touch my toes.” Guess what? We couldn’t touch our toes when we started yoga either! Flexibility is more in your mind than in your …

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5 Yoga Poses that Make All Yoga Poses Better (Part 2 of 5)

© Cara Brostrom We all want to make our poses better…more integrated, less effortful, more sukha! Over decades of practice and thousands of sequences, I keep coming back to a handful of poses. Do these versatile yoga poses regularly and …

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Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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Video | Namamaste: A Mother’s Yoga Practice

Mothers have one of the toughest, most fulfilling jobs in the world. Finding the time to do much of anything, other than raise your children, can be near impossible. So when we opened an email containing this video from one …

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Fire Up Your Sex Life with These 5 Yoga Poses

Yoga tones your body, reduces stress and ramps up physical energy, but did you know that yoga can also help fire up your sex life? Sure can. Many poses increase circulation to the pelvic region, says Kate Hanley, a yoga …

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Eight Ways To Start and Sustain a Yoga Practice

Every day more and more people are turning into yoga. Whether they are looking to loose weight or to release stress, yoga is becoming more and more popular across the globe. You see celebrities, professional sport athletes, even doctors endorsing …

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5 Yoga Poses For Better Posture

Sitting hunched over at your desk all day can lead to a curved spine, but combating that pull with these yoga poses will help you straighten up. Who knows? You may even gain an inch. Mountain Pose If you haven’t …

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Detox & Twist: 11 Fire Building Yoga Poses

We believe in the power of building your own internal fire. Celebrate the end of Summer, and move through a fierce twisting sequence with loads of vinyasas. It will be challenging, but your body will thank you for bringing the …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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3 Yoga Poses to Get You Moving After a Long Flight

If your summer travel plans include long flights, you’ll be happy to have some yoga poses to do once you reach your destination. Try and get up and move around as much as possible when you’re in the air. Also …

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Chakras 102: How Our Asana Practice Relates to Our Chakra System

Did you know that our physical yoga practice—our asana practice—directly relates to our Chakra system? If you practice this limb of yoga, you know that your asana practice allows for physical openness and, overall, invites more balance and harmony within …

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