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savasana

10 Tips for Giving a Peaceful & Restorative Savasana

buy glasses online You’re in a pretty amazing yoga class, breathing, flowing, feeling, being. The teacher integrates ancient philosophy with creative, modern sequencing, intelligent alignment, presence in guiding and assisting. You’re in love with your strong body, this experience, the …

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5 Core Strengthening Yoga Poses

pay to write essay Yoga calms your mind and increases your flexibility, but it can also strengthen your core and give you a tight and toned tummy, not to mention help you develop the strength you need to get your …

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Eye Yoga: Keep Your Peepers Happy

Just when we thought we'd seen it all. Get a healthy start to the new work week with a tech twist on a fitness favorite: yoga. Make five minutes of eye yoga part of your daily work routine. The exercises …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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3 Yoga Poses to Get You Moving After a Long Flight

If your summer travel plans include long flights, you’ll be happy to have some yoga poses to do once you reach your destination. Try and get up and move around as much as possible when you’re in the air. Also …

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5 Restorative Yoga Poses to Cool Your Summer Jets

Look, we all know it’s summer and it’s hot. Pitta power is at it’s highest, making us irritable and angry and manifesting physically as heatrash, acne, heartburn or headaches. Try some or all of these cooling restorative poses to pacify …

hot-yoga

Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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Video | Namamaste: A Mother’s Yoga Practice

Mothers have one of the toughest, most fulfilling jobs in the world. Finding the time to do much of anything, other than raise your children, can be near impossible. So when we opened an email containing this video from one …

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Fire Up Your Sex Life with These 5 Yoga Poses

Yoga tones your body, reduces stress and ramps up physical energy, but did you know that yoga can also help fire up your sex life? Sure can. Many poses increase circulation to the pelvic region, says Kate Hanley, a yoga …

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Eight Ways To Start and Sustain a Yoga Practice

Every day more and more people are turning into yoga. Whether they are looking to loose weight or to release stress, yoga is becoming more and more popular across the globe. You see celebrities, professional sport athletes, even doctors endorsing …

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5 Yoga Poses For Better Posture

Sitting hunched over at your desk all day can lead to a curved spine, but combating that pull with these yoga poses will help you straighten up. Who knows? You may even gain an inch. Mountain Pose If you haven’t …

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Detox & Twist: 11 Fire Building Yoga Poses

We believe in the power of building your own internal fire. Celebrate the end of Summer, and move through a fierce twisting sequence with loads of vinyasas. It will be challenging, but your body will thank you for bringing the …

Screen Shot 2013-08-13 at 11.19.06 AM

8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

Screen Shot 2013-08-05 at 3.33.43 PM

3 Yoga Poses to Get You Moving After a Long Flight

If your summer travel plans include long flights, you’ll be happy to have some yoga poses to do once you reach your destination. Try and get up and move around as much as possible when you’re in the air. Also …

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Chakras 102: How Our Asana Practice Relates to Our Chakra System

Did you know that our physical yoga practice—our asana practice—directly relates to our Chakra system? If you practice this limb of yoga, you know that your asana practice allows for physical openness and, overall, invites more balance and harmony within …

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