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Enhance Your Workout with Essential Oils

Enhance Your Workout with Essential Oils

Getting a workout in on a regular basis is HARD! I know there are days I feel like I can’t drag myself out of my pj’s until 3pm. I’m stuck in front of my computer like a suction cup. I …

5 Things My Ego Tells Me & 7 Things To Do About It

5 Things My Ego Tells Me & 7 Things To Do About It

We have lived with our ego all of our lives. And it thrives when it is comfortable. Think about it. When you are pushing through a really hard workout, your mind gives up before your body does. Your ego doesn’t …

Happy No Bra Day | 6 Reasons to Go Bra Free

Happy No Bra Day | 6 Reasons to Go Bra Free

Today is No Bra Day (#nobraday) and in honor of the holiday and Breast Cancer Awareness Month, we compiled 10 reasons to go bra free via brafree.org. 1. You’re breasts don’t need support. “Breasts need to move. To jiggle. If …

Monday Mantra | It's Not All About Me

Monday Mantra | It’s Not All About Me

I was stuck in traffic the other day. On my way to teach a yoga class (or course), the highway turned into a parking lot and my mind turned first to panic, I’m going to be late. I’ll have to …

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4 Tips to Make your Meal a Meditative Moment

Being born in Italy means that you’ll spend half of your life cooking delicious food. Studying yoga in India means that you’ll spend half of your time eating delicious food. Moving to the big city means giving up all your …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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5 Yoga Poses to Relieve Colds & Congestion

When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than completely neglecting your yoga practice, opt for a minisequence at home to open up …

A Purified Body, A Healthy Mind | The 24-Hour Juice Fast

A Purified Body, A Healthy Mind | The 24-Hour Juice Fast

A great way to kick-start your week is by starting off with a beautiful and energizing 24-Hour Juice Fast! So, what’s fasting? Well (the short answer), it’s a technique that involves restricting the food intake for a set period of …

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10 Reasons You Should Be Having Sex More Often

So we all know that we like sex. That it can be fun and adventurous, make us feel more closely connected to our partner, bring out a wild side we didn’t know existed and so on, but get this: It’s …

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5 Reasons Yoga Improves Your Sex Life

Nothing melts away stress like a little bedtime therapy. Aside from calming your nerves, releasing those happy hormones from getting busy under the sheets can also give the immune system a boost, relieve nasal congestion, and best of all, help …

Treenuh Yoga seated forward fold fat yoga teacher

The Fat Yoga Teacher

Do you think I am fat? If I were in front of you in typical yoga spandex, would you judge me? I wanted to use my own body as my art piece to start a conversation about identity, self-image and …

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Recipe | Winter is Coming: Agni Soup to The Rescue!

    Winter is Coming… And more than just a gratuitous Game of Thrones reference, winter is quickly approaching, bringing with it an assortment of bugs, colds, sniffles, chills, aches, and the flu. Whenever I feel run-down, or when any sickness is …

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Food Labels Decoded + Printable Chart of Non GMO Food Companies

Did you know that more than half of consumers around the world have difficulty understanding food labels? Here’s some help “decoding” some of those labels. GMO Definition: GMO stands for “genetically modified organism.” The term covers any living form whose …

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5 Signs You Might Need a Detox This Fall

Well+Good Your Healthiest Relationship Lobster-roll overdose. Near emotional meltdown caused by the printer being out of paper. Not enough sunscreen and too many outdoor boot camps. Whatever ails you come the close of summer, Margo Marrone has seen it. The …

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4 Juice Recipes for Great Skin from Celeb Facialist Joanna Vargas

Well+Good Your Healthiest Relationship You’ve probably left a facial appointment with a bag of beauty products to preserve your post-treatment glow. But after a treatment, Joanna Vargas, the New York celeb aesthetician of Michelle Williams and Naomi Watts, also likes …

Treenuh Yoga seated forward fold fat yoga teacher

The Fat Yoga Teacher

Do you think I am fat? If I were in front of you in typical yoga spandex, would you judge me? I wanted to use my own body as my art piece to start a conversation about identity, self-image and …

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3 New Ways to Eat Kale (Recipes Inside!)

Kale is one of the trendiest superfoods around, so you've probably seen it in all kinds of dishes, like smoky, crispy kale chips or debloating smoothies. But this leafy green is way more versatile than even we give it credit …

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8 Foods We Eat in the U.S. That Are Banned in Other Countries

Buzzfeed does it again. This time we aren't laughing. 1. Artificial food dye: Makes your food pretty and can inhibit nerve-cell development. Found in: Practically everything we eat: cake mixes, sports drinks, cheese, candy, and even MACARONI AND CHEESE. Why …

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Quick List: 10 Foods to Never Eat

Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline: Frosting: That store-bought frosting from a tub might taste …

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