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Download Now: Free Plant-tastic Holiday Dinner Menu

Being a vegan during the holidays doesn’t have to be difficult to maintain. Surely bringing your own food to the spread is the easiest way to go. Even if you’re the host, you can certainly provide your brood a table …

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15 Tips for Holiday Happiness

During the holidays, it is so easy to lose touch with your own needs and get swept up in the expectations of family, the madness of festivities, and the extensive list of “have-tos,” that tend to pile up (despite your …

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Stressed Out? Try These 5 Ayurvedic Techniques

Well+Good Your Healthiest Relationship As if your calendar wasn’t packed enough with marathon end-of-year meetings and holiday cheer, there are those extra emotional triggers related to the most joyful—and stressful—time of year. (Family included.) Thankfully, unwrapping the wisdom of Ayurveda …

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3 Super Easy Ayurvedic Practices to do at Home

Did you know yoga has a sister? It’s Ayurveda, the ancient form of mind-body medicine practiced in India for thousands of years. While Ayurveda can seem mystical and complicated, once you understand the basics, you can easily adapt practices that …

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Hello. Welcome. My Name is TumericALIVE.

That’s Too-merrick A-live, of Long Island City, New York. I was born to facilitate and expand our shared experience of innate, radiant health. I pursue my mission through the cultivation and distribution of organic, volcanic, Hawaiian-grown ginger and turmeric in …

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50 of the Best Uses for Coconut Oil

Coconut oil has a bit of a craze surrounding it. People have put together hundreds of different uses for this beneficial oil. Coconut oil has found its way into pantries, medicine cupboards, and even first aid kits. Some of the …

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Download Now: Free Fall Juicing Guide

We’re about to get deep into the craze of the holidays, so we created the alignyo Fall Guide to Juicing to help you stay well along the way. Inside, you’ll find everything you need to be a green juice master during this hectic …

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Recipe | Paleo Chicken Soup: The Cure-All

It’s that time of year. Runny noses, sore throats, congestion, and belly aches abound. The change in seasons and the continuously dropping temps have brought the onslaught of cold and flu season. My family has already survived its first and …

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9 Ayurvedic Secrets to Great Digestion

Well+Good Your Healthiest Relationship Sure, you make good-for-you smoothies in your NutriBullet, frequent Hu Kitchen and The Butcher’s Daughter, and generally go for natural desserts over fake ones, but you’ve still got digestive drama. And that, according to Larissa Hall Carlson, an …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

Treenuh Yoga seated forward fold fat yoga teacher

The Fat Yoga Teacher

Do you think I am fat? If I were in front of you in typical yoga spandex, would you judge me? I wanted to use my own body as my art piece to start a conversation about identity, self-image and …

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5 Reasons Yoga Improves Your Sex Life

Nothing melts away stress like a little bedtime therapy. Aside from calming your nerves, releasing those happy hormones from getting busy under the sheets can also give the immune system a boost, relieve nasal congestion, and best of all, help …

A Purified Body, A Healthy Mind | The 24-Hour Juice Fast

A Purified Body, A Healthy Mind | The 24-Hour Juice Fast

A great way to kick-start your week is by starting off with a beautiful and energizing 24-Hour Juice Fast! So, what’s fasting? Well (the short answer), it’s a technique that involves restricting the food intake for a set period of …

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5 Yoga Poses to Relieve Colds & Congestion

When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than completely neglecting your yoga practice, opt for a minisequence at home to open up …

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Recipe | Winter is Coming: Agni Soup to The Rescue!

    Winter is Coming… And more than just a gratuitous Game of Thrones reference, winter is quickly approaching, bringing with it an assortment of bugs, colds, sniffles, chills, aches, and the flu. Whenever I feel run-down, or when any sickness is …

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Food Labels Decoded + Printable Chart of Non GMO Food Companies

Did you know that more than half of consumers around the world have difficulty understanding food labels? Here’s some help “decoding” some of those labels. GMO Definition: GMO stands for “genetically modified organism.” The term covers any living form whose …

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5 Signs You Might Need a Detox This Fall

Well+Good Your Healthiest Relationship Lobster-roll overdose. Near emotional meltdown caused by the printer being out of paper. Not enough sunscreen and too many outdoor boot camps. Whatever ails you come the close of summer, Margo Marrone has seen it. The …

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4 Juice Recipes for Great Skin from Celeb Facialist Joanna Vargas

Well+Good Your Healthiest Relationship You’ve probably left a facial appointment with a bag of beauty products to preserve your post-treatment glow. But after a treatment, Joanna Vargas, the New York celeb aesthetician of Michelle Williams and Naomi Watts, also likes …

Treenuh Yoga seated forward fold fat yoga teacher

The Fat Yoga Teacher

Do you think I am fat? If I were in front of you in typical yoga spandex, would you judge me? I wanted to use my own body as my art piece to start a conversation about identity, self-image and …

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3 New Ways to Eat Kale (Recipes Inside!)

Kale is one of the trendiest superfoods around, so you've probably seen it in all kinds of dishes, like smoky, crispy kale chips or debloating smoothies. But this leafy green is way more versatile than even we give it credit …

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8 Foods We Eat in the U.S. That Are Banned in Other Countries

Buzzfeed does it again. This time we aren't laughing. 1. Artificial food dye: Makes your food pretty and can inhibit nerve-cell development. Found in: Practically everything we eat: cake mixes, sports drinks, cheese, candy, and even MACARONI AND CHEESE. Why …

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Quick List: 10 Foods to Never Eat

Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline: Frosting: That store-bought frosting from a tub might taste …

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