skip to navigation
skip to main content

Yoganonymous Blog

Browse By Category

All Articles

Screen Shot 2014-05-17 at 1.35.47 AM

5 Yin Yoga Poses to Aid Digestion

The human body is designed to take food in, draw out the worthwhile nourishment and get rid of everything else. Like a magnificent super highway, it is a carefully orchestrated set of onramps, off ramps and twisted cloverleaf’s. When this …

purifying juice_4_4

Recipe | Green Envy: Super Alkaline Juice Detox

An alkalizing and mineralizing juice that’s delicious! Spinach’s high concentration of chlorophyll helps detoxify the liver and kidneys, improving their performance and reducing the discomforts of a hangover. This juice will make anyone feel a million times better! • 3 …

4X1jm

The Houses of Ayurveda: Vata’s Constitutional Dance

They say in life treat your enemies like friends and then they’ll become frenemies, which in my experience has been known to evolve into besties when you really, really get to know them. I have a Frenemy who I adore. …

Recipe | Tropical Nutty Superfood Smoothie

Recipe | Tropical Nutty Superfood Smoothie

This smoothie recipe is one of my absolute favorite things in the world for so many reasons. It’s hearty enough to have for lunch (without needing to hit the vending machine before dinner), makes a perfect on-the-go breakfast, is packed …

purifying juice_4_3

Recipe | Green Mint Zinger Purifying Juice

This green juice is concentrated with chlorophyll. It’s energetic, regenerative and antioxidizing to help the liver and kidneys detoxify better your body. It also balances your bloods glucose level while reducing the acidity. • 4 chard leafs • 4 lettuce …

repairing juice_2_4

Recipe | Super Green Toxin Busting Detox Juice

Artichoke leafs contain cinarina, which stimulates the liver to expel all toxic substances, improving hepatic function. Fennel, celery and zucchini also help in expelling toxins from the kidneys. Ingredients: • 10 artichoke leafs • 1/2 fennel bulb • 4 celery …

Screen Shot 2014-05-01 at 9.05.47 AM

A Mini-Cleanse That Works

Today, we are exposed to more toxic chemicals than ever before. Toxins are in the air we breathe, the water we drink, and the food we eat. They’re inside our cosmetics and body care products, in our paints and carpets, …

Screen Shot 2014-04-30 at 7.06.36 AM

A Porn Stars’ Guide to a Healthy Sex Life

Sexual self-knowledge is crucial for everyone, but especially for porn stars, who make their living in the bedroom. Here, several porn stars share the ways they keep their sex lives healthy and fun — and it turns out that even …

WomanRinsingMouth-850x400

The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

Coconut_Water

The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

A Purified Body, A Healthy Mind | The 24-Hour Juice Fast

A Purified Body, A Healthy Mind | The 24-Hour Juice Fast

A great way to kick-start your week is by starting off with a beautiful and energizing 24-Hour Juice Fast! So, what’s fasting? Well (the short answer), it’s a technique that involves restricting the food intake for a set period of …

pd_sex_070731_ms

5 Reasons Yoga Improves Your Sex Life

Nothing melts away stress like a little bedtime therapy. Aside from calming your nerves, releasing those happy hormones from getting busy under the sheets can also give the immune system a boost, relieve nasal congestion, and best of all, help …

Screen Shot 2013-11-06 at 12.12.19 PM

5 Yoga Poses to Relieve Colds & Congestion

When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than completely neglecting your yoga practice, opt for a minisequence at home to open up …

Treenuh Yoga seated forward fold fat yoga teacher

The Fat Yoga Teacher

Do you think I am fat? If I were in front of you in typical yoga spandex, would you judge me? I wanted to use my own body as my art piece to start a conversation about identity, self-image and …

Screen Shot 2014-01-13 at 11.36.31 AM

10 Reasons You Should Be Having Sex More Often

So we all know that we like sex. That it can be fun and adventurous, make us feel more closely connected to our partner, bring out a wild side we didn’t know existed and so on, but get this: It’s …

Screen Shot 2013-09-30 at 4.17.42 PM

Recipe | Winter is Coming: Agni Soup to The Rescue!

    Winter is Coming… And more than just a gratuitous Game of Thrones reference, winter is quickly approaching, bringing with it an assortment of bugs, colds, sniffles, chills, aches, and the flu. Whenever I feel run-down, or when any sickness is …

woman-looking-for-gluten-free-food-horiz

Food Labels Decoded + Printable Chart of Non GMO Food Companies

Did you know that more than half of consumers around the world have difficulty understanding food labels? Here’s some help “decoding” some of those labels. GMO Definition: GMO stands for “genetically modified organism.” The term covers any living form whose …

img-thing

5 Signs You Might Need a Detox This Fall

Well+Good Your Healthiest Relationship Lobster-roll overdose. Near emotional meltdown caused by the printer being out of paper. Not enough sunscreen and too many outdoor boot camps. Whatever ails you come the close of summer, Margo Marrone has seen it. The …

Opener-1

4 Juice Recipes for Great Skin from Celeb Facialist Joanna Vargas

Well+Good Your Healthiest Relationship You’ve probably left a facial appointment with a bag of beauty products to preserve your post-treatment glow. But after a treatment, Joanna Vargas, the New York celeb aesthetician of Michelle Williams and Naomi Watts, also likes …

Treenuh Yoga seated forward fold fat yoga teacher

The Fat Yoga Teacher

Do you think I am fat? If I were in front of you in typical yoga spandex, would you judge me? I wanted to use my own body as my art piece to start a conversation about identity, self-image and …

28recipehealth-articleLarge

3 New Ways to Eat Kale (Recipes Inside!)

Kale is one of the trendiest superfoods around, so you've probably seen it in all kinds of dishes, like smoky, crispy kale chips or debloating smoothies. But this leafy green is way more versatile than even we give it credit …

enhanced-buzz-3531-1371656660-12

8 Foods We Eat in the U.S. That Are Banned in Other Countries

Buzzfeed does it again. This time we aren't laughing. 1. Artificial food dye: Makes your food pretty and can inhibit nerve-cell development. Found in: Practically everything we eat: cake mixes, sports drinks, cheese, candy, and even MACARONI AND CHEESE. Why …

Screen Shot 2013-05-21 at 3.20.35 PM

Quick List: 10 Foods to Never Eat

Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline: Frosting: That store-bought frosting from a tub might taste …

1234

Browse By Category