Amy Kurtz is YOGANONYMOUS' resident health and wellness expert. Having had experienced a variety of chronic health issues from a young age, Amy realized that the only way she was going to recover was to become an active participant in her own well-being. Amy deeply believes in the power of self-care and it is her mission to teach people how to truly take care of themselves. A Health + Wellness Coach, Author, Pilates Instructor and Detox Expert based in NYC. Amy coaches clients who strive to get healthier while also helping those with chronic health conditions thrive. She coaches people how to become advocates for their own well-being and provides a framework to find harmony between their mind, body, and soul. Visit Amy on the web to find out more, and follow her on Twitter and on Instagram for daily tips, inspiration, and motivation.