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Kristin McGee



Renowned celebrity trainer, Kristin McGee, is certified in Yoga, Pilates and Fitness—and dedicated to a program of healthy eating for all.  She has just introduced her latest DVD, STRONG SEXY SVELTE: Three Total Workouts for a Rocking Body all focused on Fitness for the Mind and Body!   Kristin’s DVDs are unlike anything else in the fitness world! Her unique teaching style, impressive knowledge base of fitness and an unparalleled dedication to helping others meet their goals, sets her apart from others.  She demystifies the disciples of Yoga and Pilates without losing sight of their origins and strives to create a program that is truly available to everyone.   Kristin has worked with a long list of celebrities such as Steve Martin, Tina Fey, LeAnn Rimes and appeared in the DVD, Body by Bethenny.  Kristin trains people from all walks of life, from nutrition specialists, supermodels, CEOs, moms, to actors!   You may know Kristin McGee from her many television appearances: CNN, CBS Morning Show, Fox, Good Morning America, Tyra Banks to name a few.  She is a frequent contributor to and has been profiled by many lifestyle and fitness titles, and leads retreats around the world. Kristin teaches at Reebok/Sports Club LA, Clay Health and Fitness, Equinox Fitness, Yoga Works, and more.  She is also a Fila Yoga Ambassador. Check out Kristin’s complete collection of DVDs Power Yoga, Weight Loss Pilates, Bendigirl Yoga! For Quicker Access to Kristin, Check out her APP for the iPad and iPhone: Yoga and Pilates with Kristin McGee. Follow Kristin on Twitter: @KristinMcGee. 
‘Like’ Kristin McGee on Facebook. Follow Kristin on Instagrm: @thebendigirl. Visit her on the web.

Articles By Kristin McGee

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Watch | Thanksgiving Flow: Turkey Pose

I personally think Flying Crow looks like a Turkey! Flying Crow is one of the more advanced bird poses in the yoga practice and requires flexibility in the hips, strength in the arms and core, and a trust that you …

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10 of the Most Challenging Yoga Poses

Photo Cred:   It’s hard to name the most challenging yoga poses, since every body is so unique. Some students would say inversions are toughest, others might have trouble with arm balances, and for the inflexible crowd, hanuman asana …


The Difference Between Cobra and Upward Facing Dog

When I was out in Idaho leading my older brother, his wife and my husband in a yoga class, my older brother was dropping his knees to the floor in Upward Facing Dog pose during Surya Namaskar A (sun salutation …

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3 Yoga Poses to Get You Moving After a Long Flight

If your summer travel plans include long flights, you’ll be happy to have some yoga poses to do once you reach your destination. Try and get up and move around as much as possible when you’re in the air. Also …


3 Yoga Poses For Sore Muscles

We’ve all been there, done that—pushed too hard at the gym or went to crazy with the cardio. Maybe you’ve been overdoing it for bikini season! I’m still working out with my bump, and I often feel sore the next …

Spotlight on Sequence Yoga Brand: Because Mats Matter

Spotlight on Sequence Yoga Brand: Because Mats Matter

  Yoga Mats.  Do they matter? Are they any less of a foundation in a yoga practice then say a really high tech pair of sneakers is to running? I asked myself this question when I was approached at the beginning …


Is Yoga Enough to Help You Lose Weight?

People often ask me if I do more than just yoga to stay in shape. Just recently a new student of mine asked what she could do besides yoga to help her lose weight or if yoga were enough. Yoga …