With Shiva Rea
Laguna Niguel, CA
With Amy Sullivan
Pacific Palisades, CA
Put the power of self-massage into your own hands in this workshop that empowers you to personally adopt and also teach a simple and effective self-care regimen. The Yoga Tune Up® Therapy Balls are becoming a mainstay in Yoga classes across the country, helping with the prevention of, or recovery from, injuries, used as a warm-up or simply for day-to-day maintenance.
This training equips you to:
- Maintain your body and prevent injuries using self care strategies with the YTU Therapy Balls
- Present step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet
- Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching or daily practice.
Anyone can experience immediate relief, and instructors of yoga, fitness, Pilates, dance, and personal trainers can use YTU Therapy Ball sequences to expand their teaching toolkit and introduce embodied anatomy concepts to their students.
Jill Miller is a yoga and fitness therapy expert with more than 25 years of expertise including the moving arts of Yoga, Modern Dance, Pilates, Bodywork and Shiatsu. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy. Jill teaches her unique style Yoga Tune Up® internationally and has educated and certified dozens of specialized Yoga Tune Up® teachers who help people to live better in their bodies.