Cleanse your body and rejuvenate your soul with Menlha Bruneau’s celebrated raw food and juice cleanse! In addition to cleansing and learning about living foods, Quen Koetter will offer daily yin/yang yoga classes, meditation instruction and yoga nidra to facilitate a deeper connection to source and clarity of purpose. There will also be dharma and nutrition talks throughout the week and the option of a liver cleanse and various healing bodywork sessions.
This Rejuvenating Retreat Includes:
~ 7 nights accommodation at Hacienda del Sol
~ A raw food introduction (we begin and end the cleanse with a delicious raw food meal)
~ A raw food preparation demonstration
~ A 5 day juice fast with fruit juices, vegetable protein drinks, chlorophyll drinks, coconut water, noni juice, coconut kefir
~ 2 colemas (colon cleansing) a day
~ Daily yin/yang yoga & meditation
~ Daily yoga nidra
~ Group sharing and inspiration
~ Skin cleansing clay baths
~ Giving and receiving abdominal massage
~ PLUS a group acupuncture session with Deva Mitra or wellness consultation with Joy.
Upcoming Retreat Dates:
February 9 – 16, 2013
March 9 – 16, 2013
Single Occupancy (private bathroom): $1195.00
Double Occupancy (private bathroom): $1095.00 (per person)
Single Occupancy (shared bathroom): $1095.00
Double Occupancy (shared bathroom): $995.00 (per person)
About Your Instructors
Menlha has been interested in cleansing and health & super foods since her grandfather started her gathering and eating dandelion greens as a small child. This was much more appealing and interesting to her than eating the standard things offered, like meat and potatoes! So as the years went by, she tried many diets and accumulated much information about what is healthy and what is not. She found that she felt the best when eating a lot of green salads, drinking green drinks and not consuming too much. Adding cleansing to a good diet, 1-2 times a year was the key for clarity, rest and re-newel. What she offers in cleanses is a relaxed and supportive environment for a personalized cleanse, with lots of information on how to continue a healthy life.
Quen guides from the heart in a kind and authentic way, encouraging students to dive deep into their own self-inquiry and discovery of yoga. As Owner & Director of Inward Bound, she facilitates yoga retreats and trainings, integrating the practices of yoga and healthy lifestyle choices.
Quen’s yogic journey has been evolving magically throughout the past 8 years. The stress of her fast-paced television production job in London compelled her into a weekly Hatha class and she was truly awakened by its profound effects on her emotional, spiritual and physical well-being. She quickly found a new, more conscious and balanced way of living. Traveling to India in 2005 in pursuit of a deeper practice, she studied the Sivananda tradition. In 2008 her path called her to the guidance of Don and Amba Stapleton at the Nosara Yoga Institute in Costa Rica, where she earned their 500 Hr Professional Yoga Educator Certification. Nosara is now her home. Quen has integrated the quiet and powerful practices of Yin Yoga & Yoga Nidra, studying with Bernie Clark and Amrit Desai. These deeper styles continue to inspire both her and her students around the world.