Guanacaste, Costa Rica
With Nianna Bray
Let Pravassa and yoga instructor, Laura Erdman-Luntz take you to one of the most historically rich countries in the world this September. Imagine waking up your body with a morning yoga class in Rome’s Borghese Gardens. Envision dipping into the sparkling waters of Marina Piccola on Capri’s cost. Picture the vineyards throughout the hills of Tragliata. We know, this is a dream trip!
Give yourself the gift of adventure this fall as we make our way to the ancient city of Rome, the breathtaking landscape of the isle of Capri and the charming countryside of Tragliata. We’ll wake every morning by giving thanks to the sun, our bodies and the magic of this ancient land through our outdoor yoga practice. The days will be coupled with excursions to must-see historic places and free time to explore each city by foot. Our small group will start off sleeping in the heart of Rome, enjoying all the culture rich offerings this major metropolis has to offer, including food. Three days later we’ll journey to the cliffside of Capri to wander the winding cobblestone streets and set sail to explore the Blue Grotto.
Our Italian love affair concludes as we spend our last three days in a renovated medieval village. Just Northwest of Rome in the city of Tragliata, you’ll find rolling hills and lush valleys as far as the eye can see. Rise to the sounds of nature and birds chirping outside your window. Gently wake up your body with morning sun salutations outdoors on the expansive property grounds. Borrow a mountain bike for an afternoon exploration of some of Italy’s best scenery. This quiet oasis will offer an opportunity to truly sink into yourself and the quite calm within, at least for a few hours before we celebrate with dinner and wine! Marvel at the sea of stars overhead as you walk back to your room at night totally enamored with Italia.
~ all boutique accommodations
~ all ground transportation in Italy
~ daily breakfast
~ some local dinners (see FAQs for meals included)
~ daily yoga classes led by Laura Erdman-Luntz
~ qigong classes led by Ronald Erdman-Luntz
~ coaching classes led by Laura Erdman-Luntz
~ tours of the Vatican, Colosseum, and Blue Grotto
~ swimming pools at two properties
~ designated airport transfers
~ all taxes and services charges during your stay
~ $3,199* – shared accommodations, 2 people per room
~ $4,175* – private accommodations – your own room
* per person
Payments: All prices include a $700 non-refundable deposit. To secure early bird pricing, full payments are due by May 1, 2012. You may pay in 3 separate installments. After May 1st, prices increase $200 per person. All payments are non-refundable after May 1, 2012. Final payments for full pricing are due by August 1, 2012.
Experienced Yoga Educator, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 20 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life. She incorporates New Thought ideas into classes and programs on positive living, manifesting and changing subconscious beliefs. Laura’s yoga training began in 1988 and she began teaching in 1992. To date, she has taught over 500 workshops, over 10,000 hours of yoga classes, coached hundreds of clients and has trained 100 yoga teachers at the beginner and advanced level. She has studied with Judith Hansen Lasater, Jo Zucovitch, Ramanand Patel, Rodney Yee, Patricia Walden, Barbara Benaugh, Donna Farhi, John Friend and many others.
Avenntura! Rilassari! Mozzafioto! ~ Adventure! Relaxing! Breathtaking!