New York City, NY
Vineyard Haven, MA
Join Shiva Rea in exploring the universal and ancient understanding of your heart center with physiological, energetic, and spiritual intimacy. Using the practices and philosophy of tantra, hatha, and bhakti yoga, discover how your heart’s innate intelligence can release your capacity for healing wisdom and love.
Prana Flow® sequences that expand the opening, range of motion, and circulation of the rib cage and thoracic spine along with the inner space of the heart chakra
The integration of pranayama, sound, visualization, and bhava (feeling states) in asana
Kirtan and movement meditation to liberate the rasa, or “liquid love,” of the heart
Healing e-motions, or energy-in-motion, through meditations and kriyas (rhythmic movement)
The symbolic wisdom, metaphor, and poetry of the heart from yogic texts
Practices to help you move through the world centered in the heart field.
This weekend is dedicated to awakening a more embodied view and understanding of the heart’s electromagnetic field and applying that new paradigm to the heart-centered practices of yoga.
Note: This program includes tickets to Saturday evening’s concert with Donna De Lory.
This program is eligible for :
8.5 credits for Athletic Trainers (BOC), $20 additional charge
8.5 credits for Yoga Alliance (YA), $20 additional charge