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Nancy Kate WilliamsBoulder, CO

Featured Teacher

About the Teacher

Nancy Kate’s enchantment for the practice shines in her ability to hold space for students to go inside and create personal transformation in a fun, loving and supportive environment. Her classes focus on integrity of alignment and intention in every moment with sequencing that is thoughtful, deliberate, balanced and challenging. She trusts that it is through this precise way of practicing that we create awareness to learn about ourSelves and how we relate to the world, deepening all the connections in our lives. Her teaching style has been influenced by many styles and teachers, some including Maya Yoga with Nicki Doane & Eddie Modestini as well as Prana Flow with Shannon Paige Schneider who she co-directs teacher training programs with in Boulder, CO. From these amazing opportunities her teaching unfolded into a fun, fluid vinyasa practice with alignment which she calls Conscious Flow. Join Nancy Kate for a class, workshop or retreat in the US and abroad.

Teacher Training

The Root of Teaching Yoga, an inspirational, foundational teacher training program. Inspire yourself into the forest of learning that is a lifetime of yoga. Join Shannon Paige Schneider & Nancy Kate Williams Summer 2011 for a 4 week intensive which meets in an efficient 5 day format at Om Time in the beautiful Boulder, CO.

Tillai University is an unconventional, in-depth, transformational community training for those who want to authentically deepen their sadhana and for those looking for a powerful introduction to the path of teaching Yoga. Evolving out of the confluence of the delightful practices of yogic tradition, philosophy, history, breathwork, bodywork, asana and meditation, Tillai University provides a perfect setting to develop the Yogic Heart, one devoted to life, to supporting love and becoming a humble servant of change through Yoga.

Appropriate for all levels of soul warriors, heart acrobats and scholars of life’s juiciness. This is the place for us to spread our toes, open our hearts, serve life and swing from the tree of tradition and practice. You will learn the art and science of practicing yoga to serve your deepest heart, to teach yoga to serve the heart of the world.

For more information or to register visit

Home Studio Schedule


12:00pm-1:15pm All Levels Conscious Flow | Tadasana Mountain Yoga

4:00pm-5:15pm Level 1/2 Flow | Om Time Yoga


12:00pm-1:00pm Basics | One Boulder Fitness

1:05-2:05 Level 1/2 Flow | One Boulder Fitness

6-7:30pm All Levels Conscious Flow | Om Time Yoga


9:00am -10:15am Level 2 Vinyasa | Yoga Pod

1:30-2:30pm Level 1 Vinyasa | Yoga Pod


9:00am-10:15am Intermediate/Advancing Conscious Flow | Om Time Yoga

12:00pm-1pm Basics | One Boulder Fitness

4:30pm – 5:45pm Foundations of Conscious Flow | Om Time Yoga

6pm – 7pm Raise Your Vibration | Om Time Yoga


12:00pm-1:15pm Intermediate/Advancing Conscious Flow | Om Time Yoga

3:00pm-4:00pm Foundations | Yoga Pod


Nancy Kate,
I just want you to know that i deeply appreciate your presence, your practice, your inspiration. I’m inspired to go deeper into my practice of yoga by virtue of your inspiration – *reunion in action* is how i would describe what you’re doing – you’re like a midwife, helping all of us to be reborn into a new world of connectedness, by helping us to do as joseph campbell suggested, to match one’s nature with Nature – to connect with our own nature in order to connect with others and with the world around us. I’m so grateful for your classes, for what you’re teaching, and for how you’re teaching. thank you – namaste – and i bow my head to you

Nancy Kate,
I want to thank you for all your positive energy and your amazing classes. I’m still very new to yoga, but already it is giving me a rejuvenated perspective on life. Opening mind, body and spirit in ways I never imagined possible. You’re one of the primary people who have helped awaken me to this beautiful practice, and for that I am forever grateful, far beyond words.
Very sincerely,

What is extraordinary about Nancy Kate as an instructor, is that she inspires me on multiple levels that are completely unrelated. Each one would be valid as a reason to sing her praises, but she doesn’t stop with just enough. One of my favorite memories of Nancy kate was this past winter, when I was really feeling low personally. The caring rhythm of her instruction created a space in class in which I felt that I was allowed to feel beautiful and wonderful for the first time in a long time… and I cannot imagine a better gift. Her classes are nurturing, and they truly honor who walks into the room that day. She is impeccable in caring for her students on a very personal level, and creating a space that is simultaneously open and inviting while being so safe and caring. Everyone who walks through her door feels honored and welcomed personally. – Mara Katherine Abbott

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