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Hoboken, NJ: Prana Flow Teacher Training w/ Simon Park 12/3 – 12/5

Calling all New Jersey and NYC area yogis! Simon Park is coming to Devotion Yoga in Hoboken next weekend! Immerse yourself in a weekend of  training that will expand your practice and also be a lot of fun! Details below from the studio website:

Prana Flow Yoga Teacher Training

Friday, December 3rd: 6pm – 1-pm

Saturday, December 4th: 2pm – 7:30pm

Sunday, December 5th: 2pm – 7:30pm

Course Highlights

NOTE: Shiva Rea’s Amazing “Embodying The Flow” manual will be our guide

(mandatory for the training at an additional cost of $45 payable in cash on the start of the program).

Prana Flow is Shiva Rea’s innovative and evolutionary approach to Vinyasa Yoga. You will study with Shiva’s longtime assistant Simon Park. We will build on and deepen your personal practice as a laboratory for exploring the creative potential of vinyasa and how to effectively teach it as well.

Our Exloration Will Include:

-The Embodiment of Tantric Hatha Yoga and the Roots of Vinyasa Yoga

-The 5 movements of Prana that serve as the underlying flow of yoga

-Shiva’s three-part vinyasa method for teaching alignment in the flow and creating transformational vinyasa sequences

-How to teach and integrate bandhas, pranayama and four classical sun salutations and six of Shiva’s innovative “namaskars”

-Energetic alignment, vinyasa krama and hands-on assists for the core family of asanas

-How to create the sutra or theme of the class through Shiva’s wave theory of creative and effective sequencing

-How to teach and modify four different vinyasa series for beginners to intermediate levels

-Embodying the flow experiences through live music and yoga trance dance

-Living yoga with an understanding of your personal sadhana and sva dharma, or service to the world.

This training will enliven the way you practice and teach, and is open to students of all levels, but is certainly not limited to teachers or intermediate/advanced practitioners. This Prana Flow Teacher’s Training Module can be applied toward Shiva Rea’s Prana Flow 200 or 300 hour programs. The hours can also be applied to a separate 200 or 300 hour Simon Park program, which is an adjunct program of Shiva Rea’s Prana Flow Teacher’s Training.

Click here to register today!



Michaela lives and teaches yoga in Los Angeles, CA, and works as a part of YOGANONYMOUS. She is a certified holistic health and lifestyle coach through the Institute of Integrative Nutrition. Growing up a gymnast, Michaela was first introduced to the practice of Yoga during high school and college. In addition to her dedicated practice, Michaela loves music, travel, fashion, great food, great wine, and great friends - she strongly believes that laughter is the key to life!

View more articles by Michaela Best

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