Esther Ekhart of EkhartYoga invites you to join her Yoga Willpower Workout program starting 5th January.
This online yoga program will help you to train both your body and your willpower to get into positive shape and develop healthy habits. With 3 weeks full of active yoga classes starting at 30 minutes a day building up to 60 minutes.
Sign up to the Yoga Willpower Workout program now and get your 2015 off to a great start.
Here’s Esther Ekhart explaining how this program will increase your muscle strength and your willpower.
“Flex your willpower muscle
Your willpower is like a muscle, the more you train it the stronger it will get. It can take planning and effort but you will soon start feeling the psychological benefits: more focus and clarity, more positive outlook and more motivation to keep going. In my program we train our muscles and willpower on the yoga mat, but the effects will be just as noticeable off the mat too. As a result you'll be able to make healthier choices in your daily life.
So follow Yoga Willpower Workout with me on Ekhartyoga.com starting January 5th, and explore a fun and dynamic yoga program that will give you energy, positivity and lightness for the year ahead. “
What you can expect from this program:
Each week will include 5 active Vinyasa Yoga classes and one Yin Yoga class to balance. Classes will be from Esther Ekhart with extra classes from other great teachers from EkhartYoga.
Week One: Saucha - Detox and clear space - 30-40 minute classes
Week 1 is all about clearing the old and making space for the new. What can you let go of that is no longer serving you? When we clear space in our bodies and minds we can really invite the new in! Think lots of detoxifying poses, twists and flows plus a delicious yin session to revitalise your kidney chi making your mind feel vibrant, settled and clear.
Week Two: Tapas - Keep your fire burning - 40-50 minute classes
Week 2 works on Tapas - that fire which comes from regular practice and the discipline that brings us freedom. This week’s classes will work on your core and strength with continuous flows and great all round practices. It tests and trains your willpower to keep up your practice but it’s so worth it! You’ll be getting stronger and you can begin to experience yoga with an effortless effort.
Week Three: Sukha - Experience good space - 50-60 minute classes
Week 3 brings everything together. In this third and final week your classes will be lots of Vinyasa Flows to work on your strength, flexibility and stamina. You need to plan ahead a little more for these longer classes but if this means setting your alarm clock a little earlier fear not, as these classes will give you lots of energy for the day ahead! By now your willpower muscle will develop rapidly and your healthy habits will be getting established. By the end of this program you will be really feeling the benefits of your regular yoga practice.
Get prepared to train your willpower muscle! Follow this program to the end and feel the benefits of a regular yoga practice. You’ll feel more energized, healthier, happier, more focused, more toned, supple and stronger!
This is a featured online yoga program from EkhartYoga.com and online yoga website. A monthly or annual subscription gives you full unlimited streaming access to the program as well as more than 50 other programs and 1000 other high quality yoga and meditation classes.
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