Infographic: Everything You Need to Know About Yoga for Back Pain Relief

Practitioners have been using yoga as a means for back pain relief for quite some time now.

This handy infographic is perfect as a quick reference guide for teachers, students, people new to yoga and people looking for a natural aid for back pain—in fact, 31 million Americans suffer from low back pain at any given time (source). So pass it on and help 'em out:


Thanks to Yoga-Paws for the sweet design!

Tagged under: yoga sequence