Jennifer Pastiloff teaches Manifestation Workshops across the country, most recently stopping at Pure Yoga in NYC
I went to a Manifest Your Life yoga workshop in New York City with Jennifer Pastiloff, a phenomenal Los Angeles-based yoga teacher. I first discovered Jennifer after reading her moving article about fear in Elephant Journal.
I have had few yoga experiences that felt as complete as this workshop. It was the perfect blend of guidance and independence, meditation and asana, and humor and intensity. It’s rare that I find a class where we do pranayama exercises, inversions, meditation, arm balances, twists, back bends, and flow and truly go deep within ourselves. Jennifer created a class of love and safety where it was okay to fall and fly. She encouraged us not to take ourselves too seriously and said we had to laugh if we fell out of a pose. She helped us to align our body and our thoughts.
What do you want to manifest in your life? JP asked. Get a piece of paper and write down one, ten, or twenty things you want to manifest. Be as specific as possible.
I wrote down seven words to describe what I want to manifest: whole, love, courage, acceptance, abundance, authenticity, and peace. I want to be a loving and open person no matter my circumstances; I feel like everything else will fall into place in my life if I have those two things.
Give voice to your dreams. Be in a feeling of that which you wish to receive. Thank the universe in advance for what you are manifesting. — JP
What do you think of when you think of faith? — JP
I feel faith:
when I am one with myself
when I fully embrace the present moment
when I stop judging and start feeling
when I let go of my fears and worries and believe in life; believe that my life will unravel just as it should without my controls or worries
when I embrace my love for me,
when I feel how connected we all are,
when I love, when I hurt, when I laugh, when I find the freedom in being.
What do you think of when you think of doubt? When you start thinking about doubt, what starts to show up in your thoughts and your life?– JP
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