Just thinking about the stars can stimulate relaxation. When we start to fret over our problems and to-do lists, it can be comforting to know that we're simply one small part of a large, expansive universe. The stars remind us to unwind.
Soak your senses in the beauty of the night sky in this 14-minute meditation. The soothing speaker will lead you across the galaxy, and into utter depths of relaxation. Ideal prior to bedtime, this meditation will help ease an anxious mind into a tranquil sleep. Use it for nights when you're feeling stressed, overwhelmed, or when you simply need a small dose of nature.