Meditation Monday: Meditation for Happiness, Healing & Joy

Close your eyes and fall deep inside on this "Blue Monday," as your meditation practice with spiritual teacher Eckhart Tolle.

Tolle gives you a full body scan and deep exploration into the timeless dimensions at your core or your "inner body" in this guided meditation. 

According to the video, it is "designed to withdraw energy from the mind, where so much anxiety, depression, anger, and addiction stem from... and what keeps us from experiencing restful sleep, happiness, healing, and joy."

Comment below with your favorite meditations or submit your own here